The Climbing Bible: Practical Exercises: Technique and strength training for climbing
Product ID: 438681660
💪Targeted strength & power exercises
📚200+ detailed technique photos
🧗♂️Expert climbing training methods
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Description
🧗♀️ Elevate your climb — train smarter, climb harder, never miss a hold!
- TRAIN LIKE A PRO - Two decades of coaching distilled into practical, proven exercises
- MASTER YOUR TECHNIQUE - Footwork, grip, balance & dynamics decoded for peak performance
- VISUAL LEARNING BOOST - Over 200 action photos to guide every move and maximize progress
- FAMILY FRIENDLY TRAINING - Dedicated section with games & exercises for young climbers
- BUILD UNSTOPPABLE STRENGTH - On-the-wall, fingerboard & arm workouts to power your climbs
The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a comprehensive training guide featuring over 200 photos and expert coaching insights. It offers targeted exercises to improve climbing technique, strength, and power, including specialized workouts for children. Perfect for climbers seeking structured, effective training backed by two decades of experience.
Specifications
| Best Sellers Rank | #86,284 in Books ( See Top 100 in Books ) #47 in Climbing & Mountaineering #129 in Rugby Coaching #210 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (208) |
| Dimensions | 19.99 x 1.12 x 24.99 cm |
| Edition | Standard Edition |
| ISBN-10 | 1839811048 |
| ISBN-13 | 978-1839811043 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 192 pages |
| Publication date | 3 February 2022 |
| Publisher | Vertebrate Publishing Ltd |
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