Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

A lot of great information. Lists supplements and dosages. Recognizes that every body is different and so requires different treatments/dosages. If only the whole medical field operated this way.

This book is excellently written, easy to read and packed with key takeaways to understand some of the root causes of attention deficit or inability to focus. In retrospect as a former RN, I regret that I did not have access to the information in this book as a resource while raising my 4 children who are now adults. I personally dealt with many of these symptoms and as a result my children struggled throughout young adulthood as I eventually found experts like Dr. Greenblatt in the field of Functional medicine and nutrition, who could give insight brain development and function, efficient neurotransmission and balance, SIBO, leaky gut, and hidden food allergens and toxins that inhibit cognitive performance and the ability to calm the body and mind.

My 4-year-old was just diagnosed with ADHD (but we've been living with his symptoms for about three years now), and I ordered this (audio) book because I am insistent on finding natural help for him- I am adamant about not giving him toxic drugs. Anyway, my husband and I have only just begun listening to the book, but we are in awe! In fact, I had researched Dr. Greenblatt's recommendations prior to receiving the book (my parents sent me his article in a newsletter that they found- which began my search); and we had already begun Magnesium and Lithium Orotate before we started to learn more indepthly about it via the audio book. Wow! We saw a huge difference in just one day- literally (and keep in mind that this is a 4.75-year-old boy who was expelled from Pre-K4 due to his behavior)! Add to that, our son was his former "wild" self one night- a couple of days into implementing the Magnesium and Lithium Orotate- of which we later learned that he did not take his Magnesium supplement during lunch, which I had put in his lunch box for him to take. No wonder he was wild again! Another indication that we're on the right track! We can't wait to delve further into the book to hear Dr. Greenblatt's other recommendations for ADHD, to assist our son even further! My only "qualm" with the audio portion of the book is that it's really a must to have a pen and paper available as you're listening, because Dr. Greenblatt gives specific information- specific types and dosages of products, etc.- that you'll need to write down in order to refer back to it for treating your child (or yourself). It would be much easier to have the actual book in front of you and highlight things you'll need to refer back to. Thank you SO much for your work, Dr. Greenblatt! And thank you so much for the detailed information you give in your book! From a parent's perspective, it feels like you laid-out in detail in your book exactly what you would have prescribed if we actually had an appointment for our son with you in your clinic in Massachusetts. But this book saves us from plane flights and thousands of dollars in order to travel from Arkansas to your clinic. You have no idea! After years of concern, chaos and tears, we finally have hope! And optimistic hope- without medication (which is KEY for us!). You have NO IDEA how comforting that is... and to see results so quickly! We are in awe, and are are forever grateful! THANK YOU!

I thank the authors for bringing this information to a wider audience. Still, I'm glad that I kept researching after reading it. Reading only a couple of chapters of Why Isn't My Brain Working by Datis Kharrazian caused me to scale back my enthusiasm for Finally Focused. By the time I finished Dr. Kharrazian's book, I was convinced that just reading Finally Focused without any other input could encourage an overly simplistic approach to brain health. With more research, it becomes clear that diet changes and balancing blood sugar must come first and that more information is needed before supplementing with vitamins and minerals that have potential for toxicity. Those of us who are sick of doctors treating symptoms rather than addressing root causes must resist the temptation to replace the drug du jour with the supplement du jour. No matter what we put in our bodies, we must thoroughly understand its impact on the complex biochemistry of our brain and body. So far I haven't found much information from other sources about nutritional lithium but I am still looking; Finally Focused provides enough information and support for its efficacy that I think it is worth looking into further. Still it’s unfortunate that Dr. Greenblatt placed his blood sugar chapter toward the end of the book. If we all learned and internalized half of the many ways blood sugar imbalance disrupts almost every bodily function from the head down, I doubt we would ever see candy and convenience foods as harmless and fruit juice as healthy. Reading Dr. Kharrazian’s book makes me understand why we need to start with diet changes to regulate blood sugar and get exercise for better circulation. Rather than telling patients to eat well and exercise as an afterthought, all doctors – but especially functional medicine practitioners – should make clear exactly what they mean by that and why it is vital. After addressing glucose balance and getting oxygen to the brain, patients can be properly evaluated for support.

This was a game changer for us. My daughter was diagnosed at 8 y.o. with inattentive type, we have never done meds. It was a bit confusing what vitamins to give her at first, so I started with Mg. Over the last 2 years I added some other vitamins and took some away. The turn around has been amazing. The most noticeable change was her ability to manage her emotions, (specifically frustration) and ultimately to mature and grow up. I'm posting a list of what I give her. It might be helpful to some but it's not necessarily the exact types and amounts any one else might need. I was pretty lenient, if my daughter really hated the taste of a specific gummy I would just get a different one. She is now used to the routine. She takes the vitamins all together in the evening (once a day) so that also minimizes the 'disruption' of taking so many, especially if you are just starting out. Even if you only do the Mg it could do wonders. :) - 3 Calm Gummy vitamins (about 70mg). I gave her more in the beginning (and twice a day) (100mg + Calm in a powder), but this seems to be ok for now. (6x week) - 680 mg Omega 3 (Ultimate Omega Junior) (6x week) - 25 mg B6 (3x week) - Vitamin D 2000iu (2-3x/week) - 250 mg Vitamin C (6x week) for immune system - Probiotic (6x week) for tummy Good luck!!

A step-by-step pathway to improving brain function and focus! I will be recommending this to my clients and family!

I never (well, RARELY) write reviews, but had to for this book. After YEARS of slowly collecting bits and pieces of knowledge, experience, etc. with different supplementation ideas, I was still confused and overwhelmed. Facebook forums are great for sharing stories, but how to know what you should believe? For example, I had heard a lot about Magnesium, and how it has been so helpful to so many, but there are so many different types - I never did figure out which one was the best. I didn't understand WHY it was helpful, how much I should give, what type, what brand, etc. Dr. Greenblatt does a perfect job explaining in easy-to-understand terms, but still clinically (with tons of references to studies performed worldwide), WHY ADHD kids' brains may be responding the way they do, and how it could be corrected. Obviously, every child is different, but he lays it out in a step-by-step format, so you can start with the #1 thing he has seen results from (adding a Magnesium supplement), and work your way through. He explains different tests that can be run for various problems (gut imbalances, food intolerances, vitamin & mineral deficiencies (or imbalances), etc.). If the test reveals a problem, he has a suggestion for how to resolve it. It is everything I have been searching for in one manageable source. I am looking forward to seeing what kind of results can be achieved. My boy (11) has been on ADHD meds for two years, as has been necessary for school. It worked great for keeping him on task and focused, but the side effects of moodiness when they wear off, and lack of growth (and appetite) are enough that we are taking him off for the summer. This book came at the perfect time, we can try out these natural methods and not have to worry about school suffering in the meantime. I will try and remember to update this review if I see any results from any of the recommendations.

I am an adult who has just realized/admitted that I probably suffer from ADD. Learning disabilities, anxiety and depression, and autism run in my family and I have read a lot about how nutrition and diet can make a difference. I have seen it firsthand with autism: a gluten-free/casein-free sugar-free diet and treating for candida seemed to make an incredible difference. I am, seeing an "Integrative" MD who has recommended a lot of the supplements that are recommended in this book, like low-dose lithium and magnesium (although she suggested the spray). This book seems to pull all of the nutritional/dietary recommendations that are usually given for these kinds of problems into one place. The exposition is very clear and I appreciate that the suggested interventions are listed so clearly in a step-by-step manner. A great book that gives me hope that I can find improvement in what I think is my adult ADD and anxiety. One quibble: the author, apparently bowing to political pressure, categorically denies that mercury could be a concern after giving a fair amount of attention to the problems caused by lead exposure. Mercury exposure can come from industrial pollution, amalgam fillings, fish, and other sources, not just, controversially, from vaccines. There do not seem to be reliable tests for mercury poisoning and the treatment carries risks that I would be reluctant to take, but I think it is dangerous to cavalierly dismiss the possibility that mercury might play a role in ADD/autism, if only so that people can make their own decisions about avoidance/treatment.

I don't normally review any books and I usually just skim through books. But I am going to review this book since I found it filled with wealth of easy to use information. I bought it to get help for my ADD teenage son. I wished I had found out about the book many years ago. Dr. Greenblatts approach is through nutritional changes, adding specific supplements with the dosages, eliminating specific foods,mindfulness, exercise and importance of sleep. Each chapter is easy to navigate and at the end of the chapter there is a summary. Thankyou Dr. G for providing us parents with this book and sharing 30 years of your knowledge with us.

Le Dr. Greenblatt fait partie de ces psychiatres modernes qui ne rejettent pas les traitements médicamenteux, mais ne les considèrent pas non plus comme la seule et unique réponse au TDAH. Un ouvrage plein d'humanisme, d'espoir et de solutions concrètes.

Fantastic book ! I use it as a practitioner - but it is written in very easy language for anyone ! Lots of great tips ! It is root based not just silence the symptoms

Boa leitura

Excellent book. I am a nutritionist and I recommend this to my neurodiverse clients.