Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

Excellent book. Highly recommend it

A great read. Gave a realization in life. I’m so glad I have found this book. I’m not a reader but this book never bores me.

Very useful

الغلاف سيء👎🏻 ،

I did not find this book a good read or interesting by any account. Everything mentioned in the book is nothing special that someone can’t tell you in person. Much better books out there

Good book but not very easy to understand

Actually nothing new about this book. Why nobody told me not buy this book?🤪 Advices maybe for 12years old teen. But if u are an adult . Im sure you heared all on this book

so inspiring

I enjoyed this book. It’s well laid out and easy to read. The writer covers enough topics to get you started and going on a mental heath journey. What I found most useful was her look at values. It did get me started on thinking about my own values and from what she explored I started to understand I did value the values of fairness and bravery. There’s also a great section regarding anxiety. I only went through anxiety mildly but going through and writing as encouraged questions asked in that section did help me explore some of my issues. I’m glad I got it and would recommend to have or gift. It’s lovely, useful and safe.

Orjinal kitap. Sipariş ettiğim günün ertesi günü elime tertemiz ve sorunsuz ulaştı. Kitabın kendisi kapağı cildi orjinal. Çok memnun kaldım. Teşekkür ederim İK.

Of all the self-help books I’ve read, this is the one that felt it will actually help. I love the way the author puts it like ‘my goal with this book is to share therapy techniques for those who do not have access to therapy’. She explains different challenges we all have to face and then offers different tips and techniques on how to navigate them. Are there new never-heard-off techniques? Not really. All are things we all know (or at least have heard) but it’s good to see why they work and how they work. Good to have this reminder because change happens through repetition, not ideation.

This is not your typical self help book, it’s written by a therapist who shares the tools she actually uses in the therapy room with her clients. Things that actually work - and what doesn’t. For someone who doesn’t have the time or the money to go to therapy, or just wondering how to better understand and live with their emotions, this book is a must read.

This book feels like a long, warm hug in the chilling winters, a shoulder you can cry on, your therapist, your friend, all in one. I don't usually engage with self-help books, but the journal prompts and the psychological aspects changed my mindset for this one. This book provides all the necessary details that should've been told to you beforehand. There's guidance, support and a healing energy radiating from this book. Amazing read!