Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.

Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

Does excessive use in one area damage the carpet?

Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

Will these work on tile?

They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

Hello, these are 7 inches in diameter.

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Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black

Product ID: 393000021

Details

Brand
Gaiam
Colour
Grey/Black
Item weight
142 g
Manufacturer
Gaiam
Material
Other
Maximum weight recommendation
400 Pounds

👜Lightweight 0.31 lbs, ultra portable

🔄Dual-sided for carpet & hardwood

⚖️Supports up to 181 kg max weight

S/.186

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Sold byAmazon PeruDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Slide into your strongest self with Gaiam Core Discs! 🔄

CORE POWER IN MOTION - Engage and sculpt your core with every glide
COMPACT TRAVEL READY - Take your workout anywhere, anytime—no bulky gear needed
DURABLE DAILY PERFORMER - Built to withstand your toughest home or gym sessions
MULTI MUSCLE ACTIVATION - Target abs, glutes, arms, and legs with dynamic moves like lunges and squats
VERSATILE SURFACE MASTERY - Flip to conquer carpet or hardwood floors effortlessly

Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, enabling versatile core and full-body workouts. Lightweight at just 0.31 lbs and supporting up to 181 kg, these durable discs are perfect for home or gym use, helping you strengthen key muscle groups through smooth, controlled sliding exercises.

Specifications

ASIN	B0964G1N18
Best Sellers Rank	127,549 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 22 in Aerobic Leg Sliders 5,906 in Strength Training Equipment
Brand Name	Gaiam
Colour	Grey/Black
Customer Reviews	4.5 4.5 out of 5 stars (1,520)
Global Trade Identification Number	00018713644855
Included Components	Gaiam Core Sliding Dics
Item Type Name	Core Sliding Discs
Item Weight	142 g
Manufacturer	Gaiam
Material	Other
Maximum Weight Recommendation	400 Pounds
Model Number	0018713644855
Number of Items	1
Part Number	0018713644855
Style	Ab Pads
UPC	018713644855
Unit Count	1.0 count

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