Relief Expert Ankle Foot Ice Pack Wrap for Injuries Reusable Gel Cold Pack with Cold Compression Therapy, Instant Pain Relief for Achilles Tendonitis, Plantar Fasciitis, Foot Heel - Soft Plush Lining

The media could not be loaded.  I fractured my ankle in three places (trimalleolar fracture) and had to have intense surgery and am going through physical therapy to rehab and relearn to walk with my new bionic ankle. This ankle wrap is AMAZING to sooth my pain and keep swelling at bay after PT sessions and in general when it's feeling sore. I love that you can pick the soft side or the nylon side depending on how intense you want the cold on your ankle. I can also strap it on and then continue doing things without worry about it falling off or melting all over the couch. It stays really cold for a while and it's not too heavy to hurt my freshly reconstructed ankle should I need to knee scooter around while wearing it.Highly recommend for those who have had ankle surgery, are getting ready for ankle surgery, or even intense runners who want to give their ankle and foot some love.

I've been having pain and inflammation in my feet for several years, it gets so bad at times that I can't walk. I've been to several doctors about it over the years and have been told that its gout, various types of tendinitis,plantar fasciitis...etc. I'm not sure what it is but other than steroids, ice is the only thing that helps. I bought 2 of these and they work great. I've been using then every night before bed and my feet fell better than they have in a long time.

I fractured my ankle in two spots and had to have a plate and 9 screws put in. This ice boot (as we call it) has been a life saver. So glad that I bought it early in the healing process. I have got a lot of use out of it, icing it after surgery while it was swollen and non-weight bearing (out of the can boot) and then icing it after all of my physical therapy exercises that I do at home now. Takes about 4 hours to fully freeze after using and stays cold for about 20 minutes, which is really all I need it to do.

Love it!! Seriously after getting back from a run I started using it. And I started crying/laughing of what I had been missing my entire pain journey with my ankle. When I tell you it felt like a life changing experience im not kidding. I know it's not that big of a deal and it might sound like I'm over exaggerating. But when I been dealing with ankle swelling for years after my runs and little ice backs don't help it's a game changer. This totally gets the swelling down in a couple of hours and im ready for my next run the next day.

First off, when you receive your boot, look it over and feel around to where the warm gel has settled inside the sections of the boot. I put mine in the freezer right away without looking and 24 hours later was disappointed that a good portion of the boot had no gel in it. I thought the boot was defective. It was not a manufacturing flaw!! Once I thawed the boot, squeezed the gel through the channels to evenly spread it out and put it back in the freezer, 24 hours later it was working great! This boot does feel cooler then ice, but that may be because I'm not used to an ice pack on the sole of my foot. I had unsuccessful ankle surgery last year and have used this boot for pain relief. I just had major ankle surgery with long incisions all around my foot and this boot is able to cover all the incision areas. The plush side is delightfully soft, but I find I need a sock on or it's too cold. I would not attempt to walk on this boot. Logic says it is not meant to support 50+ pounds without it needing to burst through somewhere.