The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

I am enjoying this book and find it to be helpful and informative.

Los consejos : que hacer , que comer más , que no comer y saber las experiencias y modos viviendo de lasPersonas qué tal vez nunca tengas laOportunidad de conocer

I highly recommend this book. There are so many easy things a person can do to live a healthy life in their later years. We get so busy in life, we can forget the important tips recommended in this book. Well worth the investment.

This is the easiest plan I have come across whilst still allowing so many food choicesGreat for older women too as it’s gradual with no skin wrinkling .

A bit labourious, alot of steps which you already know you shoukd do. I woukd just get the american bluezones cookbokk and not this one.