QuickStudy Vitamins & Minerals

Does what is says, nothing wrong with it. It came on time with no damage

I like that this is laminated as it will live in my kitchen. I’m interested in nutrition and I like to know the benefits of eating different types of vegetables/meats/nuts etc and what vitamins and minerals I’m consuming.This is a fantastic go to guide and even tells you what you may suffer from if you are deficient in any particular vitamins/mineral.

certainly the most useful aid Ive found on the subject.What i like most was the Deficiecy Symptoms which is often missing from other diet aids.

Very interesting to see what I can do to help myself with foodstuffs and which vitamins help with different things

Very much like DIY and loads of time saved. I like it - a few perspectives at the nutrients and their applications; quick reference, and a lot of new knowledge.

Amazing detailed sheet with all the important information , great value for money.