The original dry-land training device used for curls, tricep extensions, flies and lat pulls. Includes two, 4-foot (1.2m) dedicated tubes with handles and combination mounting loop. StrechCordz Dry-Land products come in five resistance levels: Silver: 3 - 8 lb (1.3 - 3.6 kg); Yellow: 5 - 14 lb (2.2 - 6.3 kg); Green: 8 - 24 lb (3.6 - 10.8 kg); Red: 12 - 31 lb (5.4 - 14.1 kg); Blue: 14 - 34 lb (6.3 - 15.4 kg).
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