Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches

This roller is the bomb! These stuck together globes side by side will give you an excellent back massage, pressure point release and roll out of your own back and whole back-side. The way these globes form the roller is completely ergonomic to the muscles along side the spine where one can never get into with regular rollers because they also press on the spine itself. It's also great everywhere else, legs arms, latissimus, everywhere. High density foam that is hard yet a tiny bit of give. It also comes with an instruction pamphlet to help you get the most out of its all-over uses. Rolga is the best roller I've used for all of the above reasons, complete and all you need is one roller so that makes it environmentally friendly too!

This rollga is a bit shorter than a traditional foam roller. It’s very firm with hardly, if any, give but very lightweight but sturdy feeling. I got this for my husband who has been having soreness in his hamstrings no matter how much he stretches. I suggested he use this for hamstrings but also his upper glutes because I think that’s where his pain might be coming from. He insists it’s not a pinched nerve feeling but muscular. He does run/walk/stand a lot and has good quality, supportive boots and shoes. His hamstring issues are a mystery to us though. I’m going to have him do some hip opener exercises too. He’s been using a heating pad daily for over a month now and taking Aleve. :( I need to find a sports medicine doc for him or something.He says this is really helping though when nothing else has. When he gets on it and rolls back and forth he gets deep into the muscles. Moreso than with our other standard foam roller. The ridges are nice too because it allows him to use it in various ways. I suggest looking up rollga videos on YouTube so you can see how these are used best.I purchased the small rollga ball for my neck and absolutely love it. I have a million things for my ongoing neck pain and this is one of the best things I’ve tried. It truly does get deep into the muscle.

Amazing foam roller! The waved pattern allows you to foam roll muscle in a way you never could with the straight foam roller. Perfect for legs and back (and it won't hurt your spine as you roll!), I even do my arms. The size is perfect too! I initially bought it because it was cheaper than the other foam rollers but now it's my favorite one, LOVE IT!UPDATED REVIEW : I recently decided to buy a couple of them as gifts since everyone who tries it, loves it BUT I realized the price was ridiculously high!!! (I bough this roller in 2017 for about 16$ CAD including shipping). It's foam in a specific shape, definitely not worth more than 40$.

Great relief using this after just a couple of sessions. Long wait for delivery but worth it. Great to self massage between appointments with therapist.

Excellent for back stretching.