Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century

Finally, after 15 years of smoking i quit!

A great book, but it didn't for me. I am now smoking and writing this 2 line review! Lol!

I quit smoking with this book so it worked!

Can't say enough about this book , wasn't quite sure it was going to help me quit smoking but just followed the teachings and am happy to say I'm smoke free 10 days and counting , this book really does work and without using will power AAA+++

It works if you follow it from start to finish

It really works when the teachings are able to sink it. I first got this book in May of 2023 because at that time, after trying to stop drinking for years, my cousin died out the blue from cirrhosis and my whole want and taste for alcohol left my body and mind. I quit immediately and have not ever craved again after drinking hard liquor daily for years. I wanted to quit smoking too because I know that both of these addictions were killing me and doing nothing positive for me. I researched self help books and found this one. I started reading and read a few chapters and then put it down. But those initial reverse brain-washing teachings tauggt in the book were still heavy in my mind. They were working in my subconscious. I hated cigarettes but I also thought I "loved" them. I had to smoke first thing in the morning "to start my day off", which only helped to drain my energy and in essence, ruin my whole day. I would be so ready to seize the day until I smoke a cigarette. After eating, after exercise, after and before everything, I needed to smoke. Nothing was complete or good enough until I smoked a cigarette. But it actually just ruined those moments. I was tired of the cigarettes controlling everything about my life. My mind was always thinking about and planning for the next cigarette. First I purchased some patches and lozenges because I started with the government quit help challenges and they suggest substitutes to help you quit smoking but recognize that it is the Nicotine that your addicted to, not the act of smoking. If you wrapped anything besides tobacco and Nicotine in cigarette paper, you wouldn't want to light it up and suck carbon monixide into your lungs. It's the Nicotine addiction. The reverse brain washing continues to work in the background. Number one, cigarettes do absolutely nothing for you. They don't help you relax ..they actually make you more anxious. They don't make you happy, feel good, nothing! It's all in our minds. The only thing it does is take the monkey off ur back for a few seconds that the last cigarette caused. It's the addiction to Nicotine that causes the so called good and the bad. The book helps you to recognize the truth. Just read or listen to the book. If you can open ur mind and allow the reverse brain washing to take place... since currently we are brain washed by the Nicotine, thinking it actually does something for us, it doesn't! This book may help you and it may not. But today, I am a non smoker since June 23rd 2024. Over a month. I put tissue in a cut down straw and mimmicked cigarette smoking and I did the Nicotine patch for a few days to help me with the habit part...smoking in the morning, after meals, after sex...it helped. Then on that 4th day or so, I felt the patch poisoning me! I ripped it off a half hour after putting on and haven't had the urge for nicotine since that morning. A month without nicotine. The teachings of this book finally got it...reconciled with my mind and body and I AM FREE NOW!!! I AM SO HAPPY TODAY! I don't have to smoke anymore nor do I want to. No urges. I am now reading the book again and almost to the end. I will reread it too to seal the truth in my mind that smoking does absolutely nothing for you but make you stink. I recommend that everyone get this book if you need help quitting smoking, vaping, Nicotine. To note, I am a 49 yo, blackish woman, who has smoked mostly on and off since I was 17. 30 plus years. It really was easy to quit this time. Whoopie!!! I am free!!! And I smell good!

This book, unfortunately, is very much underrated and overlooked by many. Forget nicotine replacement products that don't help at all but keep your desire for nicotine in your body alive. I read this book 6 years ago and never looked back. I bought 2 copies and gave it to friends as a present.

Great!