The Body Bar On the Ball DVD consists of a 30-minute workout and a 60-minute workout, both using a stability ball for increased balance and strength. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. Equipment used: * 1 Body Bar (9 or 12lb.) * 2 Mini Bars (of equal weight) * Exercise Ball * Floor mat SPECIAL NOTE: This DVD is being separated into two DVDs, Equanimity and Body Bar & Ball Basics. If you want both workouts on one DVD, please purchase On the Bal limmediately, since quantities are limited.
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