I am wondering if this is MK-4, MK-7, a mix or something else entirely?

I had to call NOW to find out. I thought it was MK-7 but found out that it was MK-4. Which is fine except you need to take more of MK-4 to get the benefits. They actually also sell a product that has MK-7 written on it. As they told me on the phone, their products are MK-4 unless specifically mentioned on the label. I am happy with NOW; I have confidence in their products.

i do not understand is why it says it alfalfa? is that literally all it is? just ground up alfalfa?? i see nothing to suggest other than alfalfa?

It does not just say alfalfa it says Vitamin C, Vitamin K2 (as menaquinone 4) and alfalfa powder. Alfalfa is a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron.

Dr recommended 1000 mcg k2, but in reviewing MK-4 and MK-7 I think I need the MK-7. Haven't found it in 1000 mcg. Can you help? The NOW bottle that comes up on Amazon is not 1000, it is 100 mcg.

Just finished reading about vitamin K and all the different types from 'Vitamin K2 and the Calcium Paradox'. Excellent book I must say. Your doctor must have been refering to MK-4 version of Vitamin K2 which has a half life of 1 hour i.e. you have 1/2 of amoun ingested after 1 hour, so you definitely need a lot. The MK-7 version of vitamin K2 has a much longer half life and hence you don't need as much. Today's medicare and doctors are extremely ignorant unfortunately.

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NOW Foods Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 100 Veg Capsules

Product ID: 1908745

Details

Brand
NOW Foods
Diet Type
Halal Kosher
Flavor
Unflavored
Item Form
Capsule
Primary Supplement Type
Vitamin K2

🌱100% vegan & allergen-free

💊100 mcg potent MK-4 dose

🦴Supports strong bone matrix

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Description

🦴 Elevate your wellness game with the power of active Vitamin K-2!

CLEAN CONSCIOUS FORMULA - Certified vegan, non-GMO, gluten-free, and free from common allergens—perfect for mindful wellness.
TRUSTED QUALITY ASSURANCE - GMP-certified with ISO/IEC accredited lab testing ensures purity, potency, and consistency.
LEGACY OF NATURAL WELLNESS - From NOW Foods, a family-owned pioneer since 1968, trusted by over 12,000+ happy customers.
CLINICALLY POTENT MK 4 DOSE - Delivers 100 mcg of biologically active Vitamin K-2 for optimal bone and cardiovascular support.
BONE ARTERIAL HEALTH SYNERGY - Enhances calcium metabolism to strengthen bones and maintain healthy arteries.

NOW Foods Vitamin K-2 100 mcg capsules provide a potent, biologically active form of menaquinone-4 designed to support bone strength and proper calcium metabolism for cardiovascular health. This vegan, allergen-free supplement is GMP-certified and rigorously tested for quality, making it a trusted choice for professionals seeking clean, effective bone and arterial support.

Specifications

ASIN	B0013EJ5QM
ASIN	B0013EJ5QM
Age Range Description	Adult
Allergen Information	Dairy Free, Egg Free, Non-GMO, Nut Free, Soy Free
Best Sellers Rank	#5,235 in Health & Household ( See Top 100 in Health & Household ) #33 in Vitamin D Supplements #639 in Sales & Deals
Brand Name	NOW Foods
Color	Green/Brown
Container Type	Bottle
Customer Reviews	4.7 4.7 out of 5 stars (12,849)
Date First Available	April 21, 2004
Department	Health and Beauty>Health and Wellness
Diet Type	Halal, Kosher, Vegan
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00733739009906
Is Discontinued By Manufacturer	No
Item Dimensions	1.95 x 1.95 x 4.3 inches
Item Form	Capsule
Item Weight	0.05 Kilograms
Item model number	0990
Manufacturer	NOW Sports - Nutrition and Wellness
Manufacturer	NOW Sports - Nutrition and Wellness
Manufacturer Part Number	733739009906
Model Name	Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health Veg Capsules
Model Number	0990
Number of Items	1
Primary Supplement Type	Vitamin K2
Product Benefits	Bone Health Support
Product Dimensions	1.95 x 1.95 x 4.3 inches; 1.76 ounces
Specific Uses For Product	Bone Health
UPC	733739009906
Unit Count	100 Count

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