Dahn Yoga Essentials DVD

I tried this DVD for the first time today (since it took Amazon more than 5 days to ship it to me). I've done yoga before so this DVD was not very difficult but it did make me sweat. I like that the dvd has litle segments (10-15 minutes each) that you can pick from - good breathing, meditation, circulation, balancing, or relaxation techniques. I have some balancing issues from my immune system attacking parts of my brain two months ago. I was able to do the segments without losing balance and I felt better afterwards. My kids(ages 9 & 13)even did the dvd with me without my asking them to do it. I felt relaxed after doing the dvd. I like the segments because you can do all of them if you have time or pick and choose on other days when you don't have time. Ok - this is really superficial but I didn't rate it a 5 star because of the way the instructor was dressed and at some parts I couldn't hear her because the music was louder than her voice.

I have a knee injury that does not allow me to do traditional yoga anymore. This past Christmas, my sister in law introduced me to Dahn yoga. I took a class at a Dahn yoga studio in Scottsdale, AZ. It was amazing! I was so excited when I found this DVD on Amazon recently. The instructor on this DVD is knowledgeable, has a pleasant voice and leads you seamlessly through the routine. The only thing is that during the brain wave vibration portion of the routine, her voice is a little hard to hear with the drums in the background. This is very minor though, and you can still follow her by viewing the DVD since brain waive vibration is mostly free-style and very easy to follow visually. Dahn yoga combines yoga, meditation and tai chi. I highly recommend it to all yoga, meditation and tai chi lovers. This DVD is very relaxing, gentle and energizing at the same time. If you have injuries that make traditional yoga poses painful or uncomfortable, try Dahn yoga!!! (after consulting with your doctor, of course). I would also recommend the practice to seniors. So glad to have found this DVD!!! One of the best yoga DVDs I have experienced to date!

I used to attend Dahn Yoga for 2-3 years in Toronto, but when I moved to US, I could not find classes near my area. I enjoyed Dahn Yoga very much though my instructors there were mostly Koreans and do not speak English so fluently. I have come across this DVD and the exercises were coming back to me and I actually understand the technique fully as the instructor speaks English. Dawn explains very well why it is done and what this type of exercise does for the body. I am happy I can do this now in my own home. It takes me two hours long to complete the whole session but that's how long the classes were also when I was attending it in person. Here, I don't even have to travel.

This is not a traditional type of yoga but if you open your mind you will benefit tremendously. I practiced Dahn Yoga for a year and a half and recently moved to a town that doesn't offer classes. My stress level and brain fog increased after quitting Dahn Yoga. I started taking traditional yoga classes in my new town and it's not nearly as effective as Dahn Yoga. I'm no expert but from my experience the Dahn Yoga positions and actions are very effective in decreasing stress and improving quality of life. I just purchased the dvd (lost the one I bought last year) and I can't wait to get started! If you have the opportunity to take the classes, they're even better than the dvd because the instructors seem to be well trained and bring a lot of energy to the class.

I went to a few classes at a Dahn yoga center a few years ago. I loved it. I could not afford to continue at center due to low income. This DVD was great and helps me to continue on to Greater health in mind body and spirit. I love how it works with all the energy bodies. While I do the body tapping I still recite some of my favorite mantras, Like I am happy, I am healthy, I am beautiful, I am prosperous.. Would recommend this to everyone.

This video is so very helpful in increasing the body's ability to use energy effectively. With the Dahn Yoga program I released more than 40 pounds of weight. It can be challenging if you have not gotten off the sofa in a while - but even then, you will probably begin to look forward to the movement, as well as the brainwave exercises.

Love this Dvd. I wore my other one out so I bought it again!

It's ok...very old and seems a bit boring. No music until the end. I was thinking more on the lines of the class I take.

This is an easy to follow, step by step guide to a complete Dahn Yoga workout. Not only does it help develop a strong and flexible body, but it boosts your energy and vitality, bringing balance back into your life. I have been following the workout regularly every morning before breakfast for 2 months and am feeling so much more enegized and free of the arthritis pain I had been suffering from in my back and hip joint. I am 60yrs old and can accomplish all the exercises. The medative breathing techniques are especially beneficial.

I knew that I wanted this training DVD. I am not good at doing my Yoga at home - I love doing the classes at the centre. I am going on holiday this will keep me topped up. There is a whole sessions work out of over an hour. Nice Pace. It was a good price and arrived Quickly.

The program is good but you do need to have gone to a Dahn Yoga center to ensure you get the best out of the discI have changed jobs so can no longer to the lessons so this is a good substitute to ensure you continue with the benifit

Just what I wanted