Dahn Yoga Basics

Book is mainly pictures and very little information per se on Dahn yoga. This seems to be a variation of other yoga styles, along with some Eastern Medicine techniques thrown in. Book had no real substance but if you want pics, this is your book.

Beautifully illustrated with drawings and real people in the different exercise positions. Good explanations of the postures and how to perform them. If you are a Dahn Yoga member this book will help you to understand better how to perform the exercises and the benefits derived from each exercise too. If you are not a Dahn Yoga member and are looking to understand this type of exercise program and the benefits this book will really help you too.My only suggestion would be that this book would be better if it was made in a spiral bound edition, so that you could open it and lay it flat. But you could always have it made into a spiral book at your local printer (like Kinkos) for a few dollars.

This book definitely met my expectations. The book is clearly written and has excellent visuals to further explain the poses. The book alsoexplains the benefits of each pose. The first chapter explains what DAHN YOGA is and how it is similar and different to other forms of mindbody- training. As stated on the back of the book that DAHN YOGA BASICS helps you: develop a fit and flexible body, boost your energy andvitality, quiet your mind and improve concentration as well as cultivate a feeling of well-being. I fully agree with the previous points.

I am studying Dahn Yoga in a studio now - about a month in and really learning every time I attend class. I bought the Kindle edition, hoping that it would give me more background. Unfortunately, many of the charts are tiny - and they can't be expanded on the Kindle Fire screen. The charts are what I really wanted to see! They remain thumbnail size, way too small to read. The pictures of people doing poses are fine, however. Some sentences end suddenly - and one page ran off the bottom - so some formatting & editing is very much needed. I really hope to see a new edition w/these problems fixed!

This is a Good Book on Basics of Dahn Yoga ,very interesting information about specific energy pointson the body. I am reading this as I am going thru My Dahn Yoga Classes.Excellent examples of exercises and areas of body that are helped.

This book is very easy to follow with nice clear color pictures.It's really a great book for the beginner.I highly recommend this book as a tool for your home practice.

I have been attending classes at the Tao Healing Center (taohealingcenters.com). They follow these practical and fun exercises. I have learned how to quiet my mind and learn about self healing. This book shares lots of information about stretching so that the meridians are open and active, while quieting the mind - water up, fire down!

I recently started a Dahn Yoga class and this is quite instrumental in filling in some of the blanks for me.

Haven't had time to read it yet but it looks like it'll be a good resource. Good dealer and good book, all on time and as expected. Thanks!

Practicing the exercises gives you an immediate boost of energy and well-being - incredibly effective. I have been practicing Yoga for 14 years but I rarely had this immediate effect. I would give the program 5 stars but the book only 4 because, even though it says the exercises are suitable for 8-88 year olds, some of the exercises are so advanced and require so much flexibility that people, who are not fit, would be at serious risk of hurting themselves. It might be DAHN basics, but for an untrained person it is anything but and this should have been made more explicit, with clear instructions that the pictured and described posture is the aim you are trying to achieve with practice.

Actually it's nothing completely, extremely new, but Ilchi Lee put a few things together, so it's wort reading and practicing.

very good