Palace LearningQUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 24")

Very good pictures containing pertinent exercises, that are both effective and thorough.

Since it is visual, it allows me to focus on the exercise and know how to do it immediately.

This is a two-sided laminated exercise chart for kettlebells, everything from one leg deadlifts and curls to the complicated "Turkish Get-up" which contrary to what you might think, are not baggy pants and a turban but an exercise that starts lying down on a mat and while holding a kettlebell, you articulate yourself to a standing position. Not easy and it really involves a lot of different muscles and balance.Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. So you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.)If you have a magnetic bulletin board in your home gym, you can mount it that way or with thumb tacks or Command strips, whichever you choose.

This poster was fine, once I was able to straighten it out. Very informative.

I really like the chart

Nice chart to help teen learn new exercises.

Ordered this with a set of kettle ball for my home gym. Great guide to have. The guide is printed on both sides so you can choose how you'd like to put it up. Easy to understand. Sturdy. I like that it is laminated. Definitely will be using this quite a bit.

I had returned a different workout poster and opted for this one. The thing is, I am recovering from an illness and I have this poster in my bedroom so that I can just pick up and exercise to regain my strength. It gives me variety so I don't get bored, and I don't have to plug in a DVD and do a full 20 minute workout; this gives me the option to still be effective and work out on my terms. Thank you.