Whole Food Plant-Derived Multi Vitamin 100%+ Daily with TetraSOD® Super Antioxidant - Natural, Non-Synthetic Vitamins - Highly Bioavailable - Zero Additives - UK Manufactured (180 Capsule Pouch)

I started using Time Health's Whole Food Plant-Derived Multivitamin after my GP recommended I support my energy and immunity levels naturally, especially during a time when my schedule became erratic and food intake wasn’t always balanced. At 37, male, active but prone to skipping meals when work piles up, the idea of a wholefood-derived supplement rather than a synthetic blend felt like the right call. My GP specifically pointed out that it would be safer on my stomach and less likely to result in the vitamin overload you can sometimes get from hard-pressed tablets loaded with isolated compounds.What attracted me to this particular product was the promise of zero synthetic ingredients and zero fillers. You read that a lot in marketing, but when you open the pouch and look at the capsules, there's something reassuring about their plain, uncoated appearance. There’s no artificial smell, no weird aftertaste, and—most importantly for me—no acid reflux, which I used to get with generic multivitamins. The capsule shell is designed to resist stomach acid long enough to reach the intestines, where absorption is most effective, which is a great feature. You actually feel like you're getting the nutrients instead of flushing them straight down the toilet.The blend includes vitamin A from carrots, C from amla, D3 from buckwheat, and a whole suite of Bs sourced from fermented buckwheat, plus trace minerals from seaweed and antioxidants like TetraSOD from marine phytoplankton. That last ingredient, TetraSOD, is what sets this apart for me—it’s not just a buzzword but an impressive marine antioxidant complex containing SOD, glutathione peroxidase, and catalase, which together work on cellular stress in a very foundational way. It’s like giving your cells an extra shield.But with any multivitamin, natural or not, the big question becomes how to use it safely and effectively, especially when you're dealing with fat-soluble vitamins like A, D, E and K. These can accumulate in the body over time since they're stored in fat tissues, unlike water-soluble vitamins like C and the B-complex which are typically excreted in urine if in excess. That’s why blindly taking a daily dose year-round isn't always smart. Overconsumption of fat-soluble vitamins can lead to toxicity, and though this product is made from food sources and not mega-dosed, caution still applies.After speaking with my GP, the recommendation was to take this multivitamin three or four times a week, not every single day, especially since I eat a varied diet and don't have malabsorption issues. We also discussed alternating periods—using it consistently for three months and then taking a one-month break to allow the body to recalibrate. This pattern works better than constant intake for me, and I feel more energised without risking an excess.For men in their 30s to 50s who are generally healthy and active, a two-to-four capsule dose every other day, with meals, is plenty. For women—particularly those in peri- or post-menopause, or with increased nutrient needs—a daily intake for short periods may be useful, but again, not indefinitely. It’s also ideal for vegetarians and vegans who may lack food-derived B12 or iodine, which this blend naturally includes via seaweed.I keep my dose to two capsules in the morning, alongside breakfast, three times a week. I don’t take it with coffee since caffeine can reduce the absorption of iron and some B vitamins. If I have a heavier week—poor sleep, high stress, or more physical work—I bump it up to four capsules split between two meals. It’s more about listening to my body rather than following a rigid daily schedule.I’ve used this during work-heavy stretches, over winter, and especially during periods of increased screen time and low sunlight. My energy stays more stable, and I feel less jittery compared to synthetic multis. No digestive issues, no headaches, and my skin has stayed clearer—something I didn’t expect but now attribute to the gentle, bioavailable nature of the ingredients.Storage-wise, the pouch reseals well and doesn’t degrade even after months of use. The powder inside the capsule doesn’t clump or darken, suggesting good freshness and stability. I haven’t noticed any smell, moulding, or degradation, which can happen with less carefully packaged products.This isn’t a magic pill, and it won’t replace real food. But it does act like a nutritional seatbelt when life gets chaotic. Used properly, it bridges gaps without causing harm, and that’s more valuable than the promise of superhuman energy or immune systems. It’s about staying consistent, not excessive.The safety of this product ultimately lies in its design: whole food ingredients that are naturally balanced, unlike lab-isolated megadoses. But just because it’s plant-based doesn’t mean you should ignore the need for smart usage. That’s why I appreciate the guidance from my GP, who was clear: even good things can be overdone.If you’re looking for a supplement that works with your body rather than against it, this is a solid choice—especially for those who’ve reacted poorly to conventional multivitamins. Take it mindfully, respect your own body’s signals, and remember that sometimes, less is more when the quality is high.This is one of the few multivitamins I’ve felt good about using regularly without side effects. For anyone seeking a natural, additive-free, and bioavailable way to support general wellbeing, this is about as clean and efficient as it gets.

As a repeat customer, I appreciate the fact that this product is not only all-natural and plant-based, but also contains powerful antioxidants such as TetraSOD from marine phytoplankton, which is one of the most potent antioxidants available. This gives me great confidence in the product's effectiveness. The information provided about the 100% nutrient delivery compared to other types of vitamins is also very informative. I will continue to use this brand due to its high quality and effectiveness 👍🏻

Been taking these for a while, do they work? Who knows but I have no negative reaction to them and trust this company. They seem to have risen in price quite a bit recently so I will probably look for a cheaper replacement at some stage or just take less unless I see them at a reduced price and buy a years worth then.

I was looking for a good multi vitamin for a long time but was always disappointed with what I found. Well Time Health have surpassed my expectations. This is an all natural multi vitamin which is very rare to find. I have been taking this supplement regularly and can see a difference in my energy levels and my mood. You will not be disappointed if you purchase this supplement.

Wanted to leave 5 stars but unfortunately upon products' arrival one of the bags had the seal cut off which means it has been tampered somewhere between dispatch and delivery arrival (shown in image) not necessarily TIME company's fault but the other two bags were fine and sealed. As the quality is comprised what should I do about returning/refunding?

Update:2nd order- I purchased this for my own use seeing a significant difference in my sons energy and improved skin.Royal Mail messed up delivery by only leaving a calling card with no delivery attempt or information on as I was home.This was baffling as my previous order was delivered without issueContacting Amazon and the seller put the ownest to me to sort out, and told me to carry out what I had already done.Arrived timely, great food based multivitamin. Purchased for my son. He will inform me of the effects once the bottle is complete I will update the review

I swapped over to these because I found that my regular one a day multi vitamin had maltodextrin in them ( read the ingredients people ). I didn’t realise until I received these that you need 4 to obtain the stated amount of vitamins. Very expensive then when the whole family ( 6 of us ) are taking them.

Was buying Dr Mercola whole food vitamins but they are so expensive and you had to take eight tabs a day….impossible! Found these UK whole foods vitamins and read the good reviews and decided to try them. So glad I did and they came in a bottle too not the pouch that everyone was complaining about. Bought the complimentary whole foods minerals and the vid D 3 and k2capsules as well and am very pleased.