It is basically precooked corn meal. However on the package they say may contain traces of wheat etc. so I guess it would depend on how sensitive one is. It seems there are a lot of wheat free products out there that add this disclaimer to cover liability. My husband cannot eat gluten and he enjoys this. I hope this helps you.

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P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 1)

P.A.N. White Corn Meal – Pre-cooked Gluten Free and Kosher Flour for Arepas (2.2 lb/Pack of 1)

Q: $8.30, really? In most retail stores is below $3. Really?

Hi Mr. Suarez! I understand perfectly your point as a customer and is completely reasonable. The thing in this case is that the cost of logistics and fees of Amazon for prime service to get this product in 48 hours to the final destination is much higher than the cost of the product itself. Example: Only the cost and fees of amazon for this product is around 6.5$ Per unit, and then you add the cost of the product. I hope this helps to explain better the situation. Have a wonderful day!

Q: Do you ship to countries outside of the U.S.? Lebanon in particular?

Hello. Yes!, we can ship. We will use USPS (United States Postal Service) PRIORITY MAIL. Up to 8 bags per shippment (following international mail regulations). At the Lebanon or any other country, the shippment will be local delivered by the official postal service at this country. Thanks!