Healing Your Wounded INNER CHILD: A Practical CBT Workbook to Transform Childhood Pain into Emotional Strength, Confront Buried Trauma & Rebuild Confidence Paperback – June 30, 2023

This book is a great tool to help you learn and heal your inner child. It helps you to explore yourself and your inner workings providing great tips and ideas on how you can overcome past hurts and heal the pains from the past. It gives a great description on CBT. It teaches you how to be kind and compassionate to yourself rather than criticizing and berating yourself. A very helpful book to help you grow and evolve.

This book helps you discover your inner child and how much influence it can have on our adult lives. Using CBT and learning the basic steps to heal and move forward could assist the reader toward the healing of past youth issues and their long lasting wounds. Through practice of the books concepts, one can work to develop a path to self love and this may lead to an eventual positive result.

I truly enjoyed reading this book. Very informative.

this is a very helpful book and this is really important work for anyone to do. Most of us have deep trauma to deal with and its so empowering once we've done it.

This book is great for addressing deep-seated issues. It is written as a workbook to assist readers with facing past traumas and unresolved hurts. Strategies are provided for step-by-step progress.

“Healing Your Wounded Inner Child: A Practical CBT Workbook to Transform Childhood Pain into Emotional Strength, Confront Buried Trauma & Rebuild Confidence" is an exceptional guide that offers a compassionate and transformative approach to addressing deep-seated emotional wounds from childhood. Through a comprehensive blend of Cognitive Behavioral Therapy (CBT) techniques and practical exercises, this workbook provides readers with the tools to heal past traumas, cultivate emotional resilience, and rebuild self-assurance.The strength of this workbook lies in its practicality and structured guidance. The author's expertise shines as they adeptly combine CBT principles with actionable exercises, ensuring readers have a roadmap for navigating their healing journey. Each chapter is thoughtfully designed to address specific aspects of healing, making it easy for readers to progress at their own pace.The book's emphasis on transformation is further amplified by its focus on rebuilding confidence. The exercises not only delve into confronting buried traumas but also empower readers to take charge of their emotional well-being. By nurturing their wounded inner child, readers embark on a profound journey towards emotional strength and healing.

I just read this book and it's amazing! This book is like a friend who helps you understand why you feel certain ways and how to feel better. It's like a guide to finding the happy kid inside you again. If you've ever felt hurt or sad because of things from when you were little, this book can help. I learned so much and feel like I can face anything now.

We all have issues from childhood, it's a part of life. How we deal with them - or don't - is up to us. This book gives actionable steps on how to deal with childhood pain. I also like that the language is simple and not full of jargon or psychological terminology you have to google to understand what's being said. If you're looking for a starting point to heal your inner child, or discover something that you weren't previously aware of, this book delivers!