BFR BANDSPRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

This worked great for me. I can notice the pop in my biceps after each use. Fairly easy to use and adjust.

Out of the box I was confused on how to set them up but they come with instructions thankfully. They can fit a variety of people and provide great resistance no matter how big or small your bicep is. I feel and see a difference after about 2 weeks of consistent workout. Its a nice color and is very portable to take on trips to the gym. They don't slip at all which is a surprise for me with the other bands I have used. These work great and they come with many benefits so yes I recommend for price and quality!

It was good. But there was an issue. The extra strap hangs which is kinda annoying.

I use these on my arms when I was lifting they did a great job at restricting the blood flow. Great for building upper body strength. Easy to figure out how to work them correctly. They can stretch quite a bit and will fit most people's arms. I didn't have any issues with them slipping they stayed put pretty well and tight. Worth the price

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excessOf the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.

I had these for over two years now. I could never get them sufficiently tight on the legs to achieve blood flow restriction. They were OK, but not great on the arms. Maybe there is a trick to getting them tighter, but no instructions were provided.

I just wanted to say that I really enjoy your bands. That said, I have incredible buyer's remorse. After enjoying the pump of your BFR Bands, I decided that I would buy the pressure cuff style bands. I'm sure you know that they're not cheap. I was giddy with excitement when my 400 plus dollar set came in and I slapped them on right away. The first hint of remorse was getting the things on in the first place. It's really involved compared to the BFR bands. I had just wrapped up a heavy workout and the last thing that I wanted to do was mess around with something that required fine motor skills. The pressure cuff style bands have tiny little connector that are difficult to get to when you're fresh off heavy sets. I didn't realize that hooking the pump up would be such a pain at the end of my usual workout. Then, once I managed to get them hooked, I pumped them to the same 7 out of 10 perceived pressure that I had used with the BFR bands. I went through the same pump routine and discovered that I got the same pump as the BFR bands with what felt like 3 times the hassle. Then, at the end, I hooked the pressure gauge up to discover that the bands had lost pressure during the workout to the tune of 20 pounds. The BFR bands are, in my opinion, the best value for the money this side of the 2000 dollar KAATSU machines.

Only a very sketchy sketch on here for how to put them on. I'm a personal trainer with a degree, and I'm not super-dumb, but I can't tell exactly how they expect you to thread the strap. Nearly impossible to tighten alone, but then again, do I have it on right? The clip was also pinching. The piece of paper it comes with that could've had instructions, instead has links. Out of three links only two are for your edification. One is for their "shop." Go ahead, guess which two links out of the three came up with a "404 not found?" If you guessed the two that were for learning how to use the product or get a free ebook, ding! you won! So no instructions, no free ebook, and a plastic clip that I didn't notice in reviews keeps breaking on people. Ordered bands using only a metal ring and velcro instead of a plastic clip that has to be clamped down. It included short arm bands and longer leg bands, which was really priced at about two sets of these. Since I can't say names, it's the ones with two yellow stripes. Used them this morning, were easy to tighten, could tell the difference after the first set, and I was so pumped after the workout even my no-workout friend could see how crazy the pump was. I'm already convinced BFR works, just make sure the straps you pick are easy on and off and do their job, or send them back and get better ones.