Whole Earth & Sea from Natural Factors, Women's Multivitamin & Mineral, Whole Food Supplement, Vegan, 60 tablets (30 servings)

I am vegan and I have been taking these vitamins for several months. My lab work has improved. I still have to find another source for calcium though, although it isn’t an issue. I am wondering with all these greens, kale being one why isn’t there any protein in the serving chart. Surely they should have some protein in here. I did notice a boost in my energy since I’ve been taking them. The size is okay, not hard to swallow. The taste isn’t to harass, but I still prefer to take them with orange juice. I would say they are effective and I would recommend them and I have. My sister now takes them and I recommend them to my son’s doctor and she seems very impressed by them. My daughter is also considering taking them. I have a subscription to make sure I never run out.

Easy to swallow, no bad taste or smell, no aftertaste either. These have lots of great plant based, certified ingredients & I have noticed myself feeling better overall after taking about 7 weeks. On my 2nd bottle, I started taking 1 a day at first bc there's alot of vitamins & minerals that my body was lacking & I didn't want to overload my system. After 4 weeks, I began taking 2 a day & I've noticed my nails are much stronger & growing faster, my hair seems stronger & my skin is smoother & hasn't been breaking out hardly any. I also notice my skin on my body seems less dry. I was hoping to see less hair fallout with these & I am noticing that the amount that I see in my hairbrush daily is less than before taking these. I still lose some in my brush, but nowhere near the amount before taking these. I was losing 75-150 hairs a day when I brushed my hair but now, it's consistently around 30-40. I see less hair falling out in the shower as well when I wash my hair but I don't know that exact amount. I was a little worried about the amount of Vitamin A so I consulted my doctor, he said since the origin is from beta carotene, he said it was totally fine. He actually really loved all of the ingredients & the plant based sourcing of these vitamins. He 100% approved of these & said compared to other multi vitamins, these were "impressive in the amounts, the types of vitamins and the different, complimentary minerals also included in thisvitamin /supplement from Whole Earth & Sea." My doctor is a board certified Internal Specialist with a focus on holistic health. 10/10 recommend spending the extra $10/$15 to get a good quality, multi certified vitamin. Make sure you but directly from the brand though, I've heard and read that many times sellers will sell outdated, opened, or knock off vitamins, I don't know how much truth that holds, but to just be safe, I'd buy from the brand directly on their Amazon storefront (or their website 😉).

I honestly do think I feel a difference when using this brand. This one has iron which at my age, I need very little of but small amounts of iron does seem to give me more energy so I take this one 2 x a week and the one without iron the rest of the time.

Good Product, easy to swallow

excellent product for your general health, very well priced and a reputable vendor

I received the product quickly and in very good condition. I started taking them but I was a little suspicious of the product because my body didn't react how it normally does to vitamins (ahem...neon yellow pee and stomach ache because of the iron). I thought that either I was absorbing it all or it was passing right through my body because it was too compressed. So, I dropped one in a glass of water to test which of my theories was correct. It is now 30 minutes later and I would say it is about 25% dissolved. I am confident that the vitamin will fully dissolve in the normal acidic environment of my digestive tract. So, I found a vitamin that doesn't have any unpleasant side effects.I haven't noticed any huge changes as a result of taking these but I eat fairly healthfully to begin with. Maybe a slight increase in energy during the day and I seem to be sleeping slightly longer at night; but then again it has only been a week or so.

I was dealing with something pretty serious that got real bad back in July. Long story short. I was dealing with awful vertigo, headaches, sensory overload, I got to where I would be standing and just lose balance. My teenager and husband had to start driving my everywhere. It felt like my eyes and mind were trying to spin. About 5 loooong months of researching and trying everything. I found out. Me, not the dr, I don't do drs. I discovered I was vitamin deficient. Serve. An that I had been taking vitamins made in a lab, not whole food vitamins.I bought a bottle from the health food store, took one and in 30 minutes it's like my whole body and mind were in zen mood. I felt so amazing. So needless to say. I order this on a regular now, because it can take a year to recover a vitamin deficiency. My husband saw my walking on clouds and had me go buy him a bottle the very next day. Love this stuff and hope it's always available.