---
product_id: 9884239
title: "Change Your Mind: A practical guide to Buddhist meditation"
brand: "paramananda"
price: "S/.135"
currency: PEN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pe/products/9884239-change-your-mind-a-practical-guide-to-buddhist-meditation
store_origin: PE
region: Peru
---

# Change Your Mind: A practical guide to Buddhist meditation

**Brand:** paramananda
**Price:** S/.135
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Change Your Mind: A practical guide to Buddhist meditation by paramananda
- **How much does it cost?** S/.135 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/9884239-change-your-mind-a-practical-guide-to-buddhist-meditation)

## Best For

- paramananda enthusiasts

## Why This Product

- Trusted paramananda brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Change Your Mind: A practical guide to Buddhist meditation - Image 1](https://m.media-amazon.com/images/I/51JwqeuF5aL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Wonderful Primer for Starting a Serious Practice
  

*by B***Y on Reviewed in the United States on August 20, 2007*

This book is a wonderful primer for anyone wanting to get started on a meditative practice. I've studied many different forms of meditation over the years, and tried teachers, books, etc... But this book has helped me stick with my practice in a way others haven't. There's no fluff. Every page truly has value.The book is wonderfully practical, and makes it very easy to learn and work the two starter meditations of Buddhism, and to gain value from them. The meditations it teaches are simple yet powerful, and I believe they can improve how people feel about themselves, and operate in the world.I bought this book several years ago, and still turn to it regularly to review the principles and practices it describes. If you're at all interested in practicing meditation, I'd strongly recommend it.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent book for both beginning and experienced meditators
  

*by R***P on Reviewed in the United States on December 30, 2013*

I've had this book for years.  I bring it with me on extended meditation retreats and read/study parts of it as both a refresher and a resource.  Got a problem with concentration or lack of focus during meditation?  (that's a trick question; everyone does).  This book goes through both the hinderances to meditation and straightforward methods to counter them.  A true, straight forward, no-nonsense resource on how to set up and maintain a meditation practice.  I highly recommend this book to anyone involved or interested in meditation.

### ⭐⭐⭐⭐⭐ 







  
  
    Awesome
  

*by S***O on Reviewed in the United States on June 22, 2012*

This book is awesome. It really breaks down what you need to do for meditation, as well as understanding the fundamental idea of Mindfulness. It brings Buddhism into a western world understanding. The author also doesn't expect people to be buddhist monks. I love this book and it teaches you a lot about to connect with your inner-self. Haven't finished reading yet, but I'm about half way through. Can't wait to finish it.

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*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-05-16*