Coconut Oil for Health and Beauty: Uses, Benefits, and Recipes for Weight Loss, Allergies, and Healthy Skin and Hair

I have purchased several books on coconuts and coconut oil and this one does the best job of telling the reader specifically how to use coconut for cooking, body care, and as a home remedy for a number of health problems. The author even describes how to crack open a coconut without making a mess and how to make coconut oil from the grated meat of coconuts. Recommended.

I got this book because I have a lot of skin issues. I heard that coconut oil is great to help with skin problems. I have tried the coconut oil hair mask and I also use the coconut oil directly on my skin, as well as take a spoonful internally every day - it has helped my skin so much and I tell everyone I meet about how great coconut oil is! Highly recommend this book to everyone who has health problems.

This book is packed with great info on the subject!

Fairly informative.

Perfect

I've come to love coconut oil and this book has some good information. Would recommend to anyone wondering about the uses of coconut oil.

It was ok but I'm not into coconut oil .

There were a lot of recipes, I liked the books organization. There was no nutritional data. I really disliked that the author made all kinds of health claims without establishing herself as an authority or cite any references. The book was not trustworthy.

Quite a lot of information in this book would recommend it a good read very well written and very informative

I love coconut oil and have been using it for some while so this e-book was helpful in showing more uses for it.

Good read. However, more facts than recipes would be good.

I learned lots and will try to incorporate into my diet. Lots of great recipes to try in my diet.