---
product_id: 8105216
title: "Relaxing Through the Seasons"
brand: "joan borysenko"
price: "S/.83"
currency: PEN
in_stock: true
reviews_count: 2
url: https://www.desertcart.pe/products/8105216-relaxing-through-the-seasons
store_origin: PE
region: Peru
---

# Relaxing Through the Seasons

**Brand:** joan borysenko
**Price:** S/.83
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Relaxing Through the Seasons by joan borysenko
- **How much does it cost?** S/.83 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/8105216-relaxing-through-the-seasons)

## Best For

- joan borysenko enthusiasts

## Why This Product

- Trusted joan borysenko brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This relaxation CD features narrator Dr. Joan Borysenko, co-founder (with Dr. Herbert Benson) of the world famous Mind Body Clinic in Boston. The narration for this relaxation CD is based on relaxation techniques from her best-selling book "Minding the Body, Mending The Mind." It has five relaxation exercises including conscious breathing, progressive muscle relaxation and mindfulness. Listening to this relaxation CD on a regular basis will impart many of the same benefits as a regular practice of meditation. And these benefits include greater peace of mind, better sleep, reduced stress and decreased muscle tension. If you want a relaxation CD that helps you relax, reduce worry and eliminate distracting thoughts, choose Relaxing Through the Seasons.

## Images

![Relaxing Through the Seasons - Image 1](https://m.media-amazon.com/images/I/71GsGxT7mqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent tool to teach relaxation techniques
  

*by B***K on Reviewed in the United States 🇺🇸 on October 25, 2014*

Excellent tool to teach relaxation techniques.  I used the video years ago at work to teach patients. My favorite technique is meditation to help me fall asleep at night.

### ⭐⭐⭐⭐⭐ 







  
  
    Very relaxing
  

*by M***F on Reviewed in the United States 🇺🇸 on July 25, 2013*

I love listening to this before I fall asleep. When I feel stressed at work I listen to the guided exercises. I love the non-narriated versions to sleep to.

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---

*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-05-05*