---
product_id: 72306264
title: "Fit For Life"
price: "S/.103"
currency: PEN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pe/products/72306264-fit-for-life
store_origin: PE
region: Peru
---

# Fit For Life

**Price:** S/.103
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fit For Life
- **How much does it cost?** S/.103 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/72306264-fit-for-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

desertcart.in - Buy Fit For Life book online at best prices in India on desertcart.in. Read Fit For Life book reviews & author details and more at desertcart.in. Free delivery on qualified orders.

Review: Too good and just amazing - Too good and just amazing. It is actually about common sense which is not common. For example : Having fruits in empty stomach makes so much sense since they are easily digestible by the body and certainly should not be mixed with other kinds of food like carbs. and proteins.. But all this while we used to prefer having it after food and when the stomach would bloat, feel acidic, have gas, etc. we would complain that the fruit does not "suit" me. A simple tip of having the fruit in an empty stomach and then after about half an hour having other foods makes me feel so energetic and certainly, there is no acidity even if I have citrus fruits like oranges. Its a great read.
Review: Useful and helpful - Excellent book. Easily adaptable and brought in to your daily routine. Author explains why we never need a diet plan and that is very logical.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #158,690 in Books ( See Top 100 in Books ) #1,225 in Food, Drink & Entertaining (Books) #3,728 in Health, Fitness & Nutrition #3,939 in Healthy Living & Wellness |
| Country of Origin  | United Kingdom |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,047) |
| Dimensions  | 12.7 x 2.31 x 19.81 cm |
| ISBN-10  | 0553815881 |
| ISBN-13  | 978-0553815887 |
| Importer  | Penguin Random House India Pvt Ltd |
| Item Weight  | 251 g |
| Language  | English |
| Net Quantity  | 750.00 Grams |
| Packer  | Penguin Random House India Pvt Ltd |
| Paperback  | 368 pages |
| Publisher  | RHUK (1 January 2004); Penguin Random House Ireland Limited; productsafety@penguin.co.uk |

## Images

![Fit For Life - Image 1](https://m.media-amazon.com/images/I/81rVYsEdIkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Too good and just amazing
*by N***I on 24 March 2016*

Too good and just amazing. It is actually about common sense which is not common. For example : Having fruits in empty stomach makes so much sense since they are easily digestible by the body and certainly should not be mixed with other kinds of food like carbs. and proteins.. But all this while we used to prefer having it after food and when the stomach would bloat, feel acidic, have gas, etc. we would complain that the fruit does not "suit" me. A simple tip of having the fruit in an empty stomach and then after about half an hour having other foods makes me feel so energetic and certainly, there is no acidity even if I have citrus fruits like oranges. Its a great read.

### ⭐⭐⭐⭐⭐ Useful and helpful
*by D***N on 17 June 2021*

Excellent book. Easily adaptable and brought in to your daily routine. Author explains why we never need a diet plan and that is very logical.

### ⭐⭐⭐⭐⭐ It's the timing that makes the difference
*by A***! on 1 October 2015*

A simple yet awesome book, that has profoundly affected the way me and my family eat. We did not realise that a mere change of timings can so dramatically affect the nutrition value of the food we eat. Its been many months that a medicine has not been had at home

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---

*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-05-02*