--- product_id: 71083520 title: "Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook" price: "S/.159" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/71083520-run-fast-cook-fast-eat-slow-quick-fix-recipes-hangry store_origin: PE region: Peru --- # Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook **Price:** S/.159 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook - **How much does it cost?** S/.159 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/71083520-run-fast-cook-fast-eat-slow-quick-fix-recipes-hangry) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time. Review: Game Changer - I ordered this book on the advice of my local running store owner/friend who raved about it. The first book was (sadly) a no-go for me because I couldn't adapt many of the recipes to my dietary needs (Celiac, no dairy). This book has the amazing advantage of labeling each recipe according to its dietary status (vegetarian, gluten free, etc.) and also offers many possible adaptations (and tells you if it's not a good idea to modify!). The Can't Beet Me Smoothie 2.0 is truly a game changer for me for pre-long run nutrition. I struggle with figuring out how to stay fueled/hydrated without a stomach issue (Celiac and IBS are difficult) and I can't tolerate most of the commercially available runner's fuel options. I decided to try this even though I detest -- totally detest -- beets. My friend reassured me that you can't taste them. I was able to find pre-steamed/vacuum packed beets that I can just "squirt" out of the package into the blender without having to touch/smell/cook them (I know, pathetic...but it worked for me). Well let me tell you, this smoothie tastes great and left me feeling energized and strong for my 17 and 19 mile marathon training runs (I would not use it for a run less than 13 miles or so, too much). I didn't need to refuel until well into mile 8 or so. I've also made the Chicken Cannelini soup, the Superhero Muffins, the Turkey Trot meatballs, and the Pulled Chicken. Every. single. recipe. has been amazing. I modify as needed according to suggestions. This is a great cookbook for athletes and anyone wanting to eat healthy, whole foods that are easy to prepare, not fussy or weird ingredients, fairly quick, and delicious. I cannot recommend it enough. Usually if a cookbook has one or two good recipes I call it a win. This is a WIN WIN WIN because every recipe so far has been outstanding. Review: Better than restaurant food and healed my relationship with food - This book (along with Shalane and Elyse’s first book) are basically the only recipes I use anymore. I have orthorexic tendencies and have spent the last 10 years trying to find my “perfect” diet. These diets have always eliminated at least one food group. I won’t go into details, but both myself and my husband started to suffer some health issues that I feel may have stemmed from long term restrictive eating. We have always been runners and I knew Shalane had some cookbooks. First of all, the background information on nutrition and WHY things like grass fed butter, pastured eggs/meats, whole milk yogurt, whole grains etc are an important part of diet was excellently done. The info helped me to overcome my fears of eating some of these foods that I had previously deemed “bad” and had excluded for years. These recipes have healed us! And they are honestly so delicious- better than food you can get at most restaurants these days. I use The first cookbook (Run Fast Eat Slow) a lot, but this Cook Fast version is definitely my go-to. Recipes we regularly make and that are enjoyed by everyone (including 3 year old child): Rise & Run chapter: Can’t beet me smoothie 2.0, immune boost smoothie, pumpkin spice superhero muffins, honey cardamom granola (we make a batch of this every week!) Long Run Brunch: steadfast egg scramble, apple pie oatmeal, spinach and sausage frittata (this is restaurant quality or better!) Lunch Pail: Thai quinoa salad, southwest salad, cauliflower tabbouleh, sweet potato salad, veggie lovers pasta salad, tuna pesto melt, Mediterranean hummus wrap Dinner Bell: superfoods soup, bison chili (on weekly rotation), pulled chicken burrito bowl, green envy rice bowl (the goddess dressing is fantastic), tempo quinoa bowl, oven fried chicken, crispy tempeh, turkey trot meatballs (also good made with ground beef), home style Mac and cheese with broccoli, roasted cauliflower and potatoes, purple cabbage slaw, miso fast greens There are also many sauce/dressing recipes that are great - especially the goddess tahini sauce, lemon miso dressing, presto pesto, and apple cider vinaigrette I’ve made a ton of the recipes and feel like this is a wonderful book to add to your collection. It really is that good! There are also chapters on both sweet and savory snacks and drinks/snacks geared towards running. I haven’t made many of these recipes yet, however. The book also has fun inspirational quotes, tips and snack/recipe ideas for improving sleep, examples of Shalane’s stretch and exercise routines etc. Thank you for this book- it has greatly simplified my life as I no longer need to spend hours searching through dozens of internet blogs and books to pick out recipes for the week. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #18,741 in Books ( See Top 100 in Books ) #21 in Running & Jogging (Books) #23 in Whole Foods Diets #27 in Slow Cooker Recipes (Books) | | Customer Reviews | 4.8 out of 5 stars 2,736 Reviews | ## Images ![Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook - Image 1](https://m.media-amazon.com/images/I/81TB9Pw0jrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Game Changer *by A***R on December 10, 2018* I ordered this book on the advice of my local running store owner/friend who raved about it. The first book was (sadly) a no-go for me because I couldn't adapt many of the recipes to my dietary needs (Celiac, no dairy). This book has the amazing advantage of labeling each recipe according to its dietary status (vegetarian, gluten free, etc.) and also offers many possible adaptations (and tells you if it's not a good idea to modify!). The Can't Beet Me Smoothie 2.0 is truly a game changer for me for pre-long run nutrition. I struggle with figuring out how to stay fueled/hydrated without a stomach issue (Celiac and IBS are difficult) and I can't tolerate most of the commercially available runner's fuel options. I decided to try this even though I detest -- totally detest -- beets. My friend reassured me that you can't taste them. I was able to find pre-steamed/vacuum packed beets that I can just "squirt" out of the package into the blender without having to touch/smell/cook them (I know, pathetic...but it worked for me). Well let me tell you, this smoothie tastes great and left me feeling energized and strong for my 17 and 19 mile marathon training runs (I would not use it for a run less than 13 miles or so, too much). I didn't need to refuel until well into mile 8 or so. I've also made the Chicken Cannelini soup, the Superhero Muffins, the Turkey Trot meatballs, and the Pulled Chicken. Every. single. recipe. has been amazing. I modify as needed according to suggestions. This is a great cookbook for athletes and anyone wanting to eat healthy, whole foods that are easy to prepare, not fussy or weird ingredients, fairly quick, and delicious. I cannot recommend it enough. Usually if a cookbook has one or two good recipes I call it a win. This is a WIN WIN WIN because every recipe so far has been outstanding. ### ⭐⭐⭐⭐⭐ Better than restaurant food and healed my relationship with food *by L***D on March 11, 2021* This book (along with Shalane and Elyse’s first book) are basically the only recipes I use anymore. I have orthorexic tendencies and have spent the last 10 years trying to find my “perfect” diet. These diets have always eliminated at least one food group. I won’t go into details, but both myself and my husband started to suffer some health issues that I feel may have stemmed from long term restrictive eating. We have always been runners and I knew Shalane had some cookbooks. First of all, the background information on nutrition and WHY things like grass fed butter, pastured eggs/meats, whole milk yogurt, whole grains etc are an important part of diet was excellently done. The info helped me to overcome my fears of eating some of these foods that I had previously deemed “bad” and had excluded for years. These recipes have healed us! And they are honestly so delicious- better than food you can get at most restaurants these days. I use The first cookbook (Run Fast Eat Slow) a lot, but this Cook Fast version is definitely my go-to. Recipes we regularly make and that are enjoyed by everyone (including 3 year old child): Rise & Run chapter: Can’t beet me smoothie 2.0, immune boost smoothie, pumpkin spice superhero muffins, honey cardamom granola (we make a batch of this every week!) Long Run Brunch: steadfast egg scramble, apple pie oatmeal, spinach and sausage frittata (this is restaurant quality or better!) Lunch Pail: Thai quinoa salad, southwest salad, cauliflower tabbouleh, sweet potato salad, veggie lovers pasta salad, tuna pesto melt, Mediterranean hummus wrap Dinner Bell: superfoods soup, bison chili (on weekly rotation), pulled chicken burrito bowl, green envy rice bowl (the goddess dressing is fantastic), tempo quinoa bowl, oven fried chicken, crispy tempeh, turkey trot meatballs (also good made with ground beef), home style Mac and cheese with broccoli, roasted cauliflower and potatoes, purple cabbage slaw, miso fast greens There are also many sauce/dressing recipes that are great - especially the goddess tahini sauce, lemon miso dressing, presto pesto, and apple cider vinaigrette I’ve made a ton of the recipes and feel like this is a wonderful book to add to your collection. It really is that good! There are also chapters on both sweet and savory snacks and drinks/snacks geared towards running. I haven’t made many of these recipes yet, however. The book also has fun inspirational quotes, tips and snack/recipe ideas for improving sleep, examples of Shalane’s stretch and exercise routines etc. Thank you for this book- it has greatly simplified my life as I no longer need to spend hours searching through dozens of internet blogs and books to pick out recipes for the week. ### ⭐⭐⭐⭐⭐ Simple and Tasty Recipes *by J***Y on January 30, 2022* I liked this cookbook so much that I made every single recipe in it! (And I don't even like to run.) I have never made anything outright bad from this book. So here are my comments on every recipe: --Good to Great/in my regular rotation: Smoothie Bowls; Peachy Green Smoothie; Race Day Oatmeal II; Avocado Toast with Greens; Power Bowls; Slow Cooker Pulled Pork or Chicken; Crispy Tempeh; Turkey Trot Meatballs; Homestyle Mac and Cheese with Broccoli (even though I would just rate this as "decent" I make this pretty often because it's easy--I usually steam a bag of frozen broccoli, then add); Brown Rice Risotto with Mushrooms and Peas; Sunday Sweet Potatoes; Coconut Rice with Nori (I usually cook frozen edamame and add); Miso Fast Greens; Miso Butter (make half the recipe for Miso Fast Greens--you'll have just enough left over to put on a piece of toast); Presto Pesto; Garlicky Guac (just a dash of salt); Apple Cider Vinaigrette; Quick Pickled Red Onions; Miso Kale Chips; Ginger Molasses Cookies (not very sweet, so roll in sugar before baking); Chocolate Peanut Butter Cups (great gift for vegan friends--keep in fridge or will get too soft); Minute Mug Cakes (especially like the chocolate--needs "something" else, like whipped cream or ice cream); Strawberry Rhubarb Chia Parfait. --Good to Great, but don't make often: Power Muesli; Peaches and Molasses Quinoa Bowl (blackstrap molasses tastes strong in this--honey better option); Tempeh Scramble; Steadfast Egg Scramble; Apple Pie Steel-Cut Oatmeal (not very sweet); Can't Beet Me Smoothie (add honey); Apple Cheddar Scones; DIY Grain Salad; Kale and Edamame Orange Miso Salad; Cauliflower Tabbouleh; Sweet Potato Salad; Tomato Mozzarella Salad; Veggie Lover's Pasta Salad; Pesto Tuna Melt; Mediterranean Hummus Wrap; Superfoods Soup; Spring Asparagus Soup; Bison Chili; Quinoa Pizza Crust; Pizza Cali (I pre-roasted the broccoli and zucchini before adding to the pizza); Honey Balsamic Grilled Chicken (I broiled); Bonk Burgers; Eat the Rainbow Stir-Fry; Pesto Pasta with Sardines (surprisingly good); Miso Butter Salmon; Baked Fish with Green Beans and Tomatoes (easy way to make fish--I prebaked the veggies); Roasted Cauliflower and Potatoes; Pesto Yogurt Dip; Smoky Summer Salsa; Basic Pizza Sauce; Smoked Salmon Spread (dash of salt is fine); Maple Turmeric Nuts (maybe add a bit more salt and maple syrup); Lemon Hazelnut Cookies (ground my own hazelnuts--great Xmas cookie for gluten-free friends); Avocado Lime Tarts; Chocolate-Matcha Energy Balls (use 3/4 cup dates and 1/2 cup raw pumpkin seeds); Warrior Pops; Chocolate Coconut Cashew Energy Bars; Energy Squeeze. --Decent: Immune-Boosting Smoothie; Superhero Muffins (these tasted good, but they were flat and crumbly--Beet Blueberry Molasses is not very sweet and best with butter and jelly; Pumpkin Spice was the best of the three); Honey Cardamom Granola (use regular oil instead of olive oil); Coconut Banana Breakfast Cookies (my husband really liked these); Spinach and Sausage Frittata; Wild Rice Pancakes (better than I expected); Simply Roasted Vegetables (basic); Sweet Potato Waffles or Pancakes; Thai Quinoa Salad; Southwest Salad; Slow Cooker Beef and Lentil Minestrone; Chicken Cannellini Soup; Shortcut Pizza Dough (kept having to add extra flour); Amy's Recovery Pizza; Oven "Fried" Chicken; Chipotle Black Bean Burgers (tasted good but these didn't hold together very well); Sweet Potato Chickpea Cakes; Marathon Bolognese; Purple Cabbage Slaw (good but basic--cut back on the salt); Green Goddess Tahini Sauce and Dressing (strong taste); Lemon Miso Dressing; Orange Miso Dressing; Sweet Potato Hummus; Creamy Ginger Cashew Sauce and Dressing; Turmeric Coconut Curry Sauce; Nori Popcorn; Basic Dry Roasted Nuts (basic); Lemon Gingerade (not very sweet, and ginger made it really spicy--maybe increase honey and lemon?); Shalane's Natural Sports Drink (might not appeal to everyone); Anti-Inflammatory Chocolate "Milk." --Just okay/probably wouldn't make again or had some problems: Oatmeal Banana Pancakes (tasted okay, but soggy on inside); Tuna White Bean Salad (a little bland); Curry Egg Salad (other recipes I like better); Tempeh Ratatouille; Savory Pretzel Granola (good but not something I'd normally eat); Crispy Chickpeas (recipe is fine, just not a fan of these); Oatmeal Chocolate Chip Cookies (these were decent, but there are better recipes); Chai Cashew Butter (tasty but had trouble getting the right consistency); Molasses Granola Bars (a bit crumbly, and the molasses is kind of bitter); Warrior Drink; Apple Ginger Gelatin (didn't fully gel but tasted good). ## Frequently Bought Together - Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook - Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/71083520-run-fast-cook-fast-eat-slow-quick-fix-recipes-hangry](https://www.desertcart.pe/products/71083520-run-fast-cook-fast-eat-slow-quick-fix-recipes-hangry) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-08-26*