📝 Unleash Your Calm: Your Journey to Mental Clarity Starts Here!
The Anxiety Journal is a sophisticated A5 workbook designed to empower users with Cognitive Behavioral Therapy techniques. It features undated flexibility, daily guided prompts, and tools for tracking sleep and hydration, making it an essential companion for anyone seeking to manage anxiety effectively.
| Binding | Unknown Binding |
| Special Features | CBT Techniques, Guided Prompts, Sleep & Hydration Tracking |
| Calendar Type | Non Dated |
| Paper Size | A5 |
| Format | Notebook |
| Material Type | Paper |
| Cover Material | Paper |
| Colour | Lux |
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