--- product_id: 583907253 title: "Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!" brand: "vitality 4 life with curtis adams" price: "S/.220" currency: PEN in_stock: true reviews_count: 12 category: "Vitality 4 Life With Curtis Adams" url: https://www.desertcart.pe/products/583907253-exercise-for-seniors-and-beginners-fun-30-day-workout-plan store_origin: PE region: Peru --- # 2 DVDs with 7 workouts 30-day guided calendar Yoga poses & stretching guide Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger! **Brand:** vitality 4 life with curtis adams **Price:** S/.220 **Availability:** ✅ In Stock ## Summary > 💪 Get stronger, energized, and unstoppable in just 30 days! ## Quick Answers - **What is this?** Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger! by vitality 4 life with curtis adams - **How much does it cost?** S/.220 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/583907253-exercise-for-seniors-and-beginners-fun-30-day-workout-plan) ## Best For - vitality 4 life with curtis adams enthusiasts ## Why This Product - Trusted vitality 4 life with curtis adams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Balanced & Fun Workouts:** Variety of cardio, strength, walking, and stretching routines to keep you energized and engaged. - • **All-Inclusive Fitness Kit:** Includes 2 DVDs, resistance band, yoga poster, and quick start guide for total body wellness. - • **Expert Guidance with Heart:** Curtis Adams’ warm, encouraging coaching style makes every session feel like a personal support system. - • **Senior & Beginner Friendly:** Low-impact, joint-safe exercises designed to boost strength, balance, and flexibility. - • **Effortless Daily Motivation:** Follow a clear 30-day workout calendar blueprint—no guesswork, just results. ## Overview This comprehensive 30-day fitness program by Vitality 4 Life offers seniors and beginners a step-by-step, all-in-one workout solution featuring 2 DVDs with 7 low-impact workouts, a resistance band, a yoga stretching guide, and an easy-to-follow calendar. Designed to improve strength, balance, flexibility, and energy safely at home, it combines expert instruction with a motivating, fun approach to help users build lasting fitness habits. ## Description Product description Are you looking to stay active and healthy but don’t know where to start? Curtis took the uncertainty and guesswork out when he created this 30-day comprehensive home fitness program. All you need is included in these step-by-step exercise DVD program. Simply, look at the 30-day blueprint workout calendar for clear instructions each day. It was designed to get you maximum benefits while allowing your body to rest and recover to help avoid injuries. It includes strength training, cardio training, walking workouts, stretching, and balance. This beginner and senior exercise DVD program also incorporates the use of resistance bands to improve strength, flexibility, and balance All-Inclusive Exercise Package No guesswork needed! Improved strength and balance Increased mobility and flexibility Boosted energy levels Reduced risk of injury Curtis made certain this 30-day fitness challenge DVD package was fun so you could enjoy these full-body workout DVDs for years to come. He incorporated a variety of low impact workout videos, from standing routines to chair-based workouts, that are safe and joint friendly. Review: Better than any workout video I have done! Absolutely love the instructor too. - Love the video and the calm, clear explanation of each exercise. The instructor is very encouraging, very easy to follow and easy to relate to. He is a kind soul with a warm personality and makes me feel like I know him as a friend or family. I appreciate the calendar included that helps me to set a goal of doing a daily exercise routine for 30 days and tells exactly which of the two DVD's to use and the routine to do each day. The variety of exercises and giving a short break to relax and get a drink of water is nice too. Included in the box is a quality made exercise band too. I love the sincerity of the instructor whom I can tell really cares about helping people. The brief yoga instructions are easy to follow and helpful too. Review: Quality of product and support! - Great workout for people that have been away from exercising for a while. Easy to follow and works muscles without impact to joints. Also, this company went way over and above by sending me replacement materials after they inadvertently got tossed out in the garbage. Highly recommend for quality of product and support. ## Features - ALL INCLUSIVE step by step workout program easy-to-follow daily routines. - NO GUESS WORK- includes 30 day workout calendar blueprint. - PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more. - YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness . - QUICK START GUIDE to help you every step of the way to reach your fitness goals. ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 9.09 x 6.22 x 2.13 inches | | Package Weight | 0.27 Kilograms | | Item Dimensions LxWxH | 9 x 2 x 6 inches | | Brand Name | Vitality 4 Life with Curtis Adams | | Manufacturer | Vitality 4 Life | ## Images ![Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger! - Image 1](https://m.media-amazon.com/images/I/81lj19h0JJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Better than any workout video I have done! Absolutely love the instructor too. *by D***N on June 11, 2025* Love the video and the calm, clear explanation of each exercise. The instructor is very encouraging, very easy to follow and easy to relate to. He is a kind soul with a warm personality and makes me feel like I know him as a friend or family. I appreciate the calendar included that helps me to set a goal of doing a daily exercise routine for 30 days and tells exactly which of the two DVD's to use and the routine to do each day. The variety of exercises and giving a short break to relax and get a drink of water is nice too. Included in the box is a quality made exercise band too. I love the sincerity of the instructor whom I can tell really cares about helping people. The brief yoga instructions are easy to follow and helpful too. ### ⭐⭐⭐⭐⭐ Quality of product and support! *by M***E on February 5, 2026* Great workout for people that have been away from exercising for a while. Easy to follow and works muscles without impact to joints. Also, this company went way over and above by sending me replacement materials after they inadvertently got tossed out in the garbage. Highly recommend for quality of product and support. ### ⭐⭐⭐⭐⭐ Exactly what I was hoping for *by A***S on February 23, 2024* I am 49, and after a series of illnesses and injuries, have found myself with the strength of a kitten and the stamina of a potted plant. I also have pain in my knees, hips, and shoulders. Exercise DVDs have always been my favorite way to workout, and I own hundreds. I couldn’t find a single one in my collection that I am able to do, so I bought this series as a last resort. It turns out I love it! Curtis is so cheerful and motivating, but not annoying in any way (exercise dvd fans will know what I mean!). The music is great. The workouts are 20-30 min, and filmed outdoors in beautiful locations. For me, the workouts are challenging, but doable, which is exactly what I need to keep motivated. I am using the band that comes with it, and 2lb hand weights. The workouts are separated into strength and cardio, but they all have sections with strength, cardio, balance, and stretching, with the exceptions of the Off Day and Walking Express workouts, which don’t have any strength training sections. The exercises are unique and creative, working upper body and lower at the same time in a sort of “pat your head and rub your stomach” kind of way, so that I feel like it is exercising my brain as well as my body, and really keeps me engaged. I also love that this comes with such a variety of workouts with the calendar- it is so helpful to have a plan to follow. My only complaint is that the yoga workout is a card with pictures instead of a dvd. Instead of following the card, I am substituting Happy Yoga with Sarah Starr. These are 30 minute chair yoga workouts, also filmed outside. I would recommend these if you prefer a dvd to follow. It feels so good to be exercising again, and I feel like I am getting my life back! Thank you Curtis Adams, I am so glad I found this set! ## Frequently Bought Together - Exercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger! - AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core. - STRENGTHENING EXERCISES FOR SENIORS DVD + Poster + Resistance Band. Renew - Strength - Stamina. DVD Exercise for Seniors and Beginners. Resistance Band Workouts for Seniors. Exercise Seniors DVD. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/583907253-exercise-for-seniors-and-beginners-fun-30-day-workout-plan](https://www.desertcart.pe/products/583907253-exercise-for-seniors-and-beginners-fun-30-day-workout-plan) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-07-04*