--- product_id: 56314022 title: "The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course" price: "S/.247" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/56314022-the-bullworker-90-course-the-complete-90-day-12-week store_origin: PE region: Peru --- # The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course **Price:** S/.247 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course - **How much does it cost?** S/.247 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/56314022-the-bullworker-90-course-the-complete-90-day-12-week) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This newly updated edition of The Bullworker 90 Course has grown into an impressive 650+ page comprehensive training guide, and due to the substantial printing costs of large-format books, it is being offered at the lowest price desertcart will allow —delivering exceptional value for such a detailed resource. Designed as the perfect companion to The Bullworker Bible , and approved by the makers of the Bullworker , this course is fully compatible with the latest Bullworker Series 3 range . It is the essential 90-day (12-week) programme for anyone serious about getting the very best results from their Bullworker training. Built on solid exercise science, The Bullworker 90 Course is a clear, step-by-step system that guides you through increasing strength, building muscle, and improving overall fitness across the full 12 weeks. Large, easy-to-follow photographs are enhanced with helpful directional arrows , showing exactly how to apply force and movement for safe and effective training. The programme teaches you how to progressively increase force, pace, and intensity , incorporating intelligent combinations of isotonic and isometric exercises , as well as multi-angle isometric contractions for complete muscle development. Each week includes a detailed guidance section covering training days, rest periods, and practical tips, so you always know what to do and when to do it . To expand variety and effectiveness even further, the course also includes additional and alternative exercises using the Iso-Bow and Bow Extension , increasing the Bullworker’s range and training potential. Comprehensive, structured, and outstanding value, The Bullworker 90 Course is the definitive roadmap to building strength and fitness with the Bullworker—one clear, confident step at a time. This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker Classic or a similar device. Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job. Review: I like the book and the theory - I have been using Isometrics for a long while now in my own training and have been looking for some science to back up what I know works. I am 53 and fitter now than ever and my whole resistance part of my training is isometrics. I like the book and the theory. I do not use a bullworker myself as use the simple Isobow but the theory is superb. I think the English and American spelling differences are interesting and show Brian's cross atlantic travelling well. Top stuff. Ian Review: This book has been long over due to the public. - Well worth the price, tons of info. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 741,200 in Books ( See Top 100 in Books ) 8,339 in Fitness & Exercise | | Customer Reviews | 3.8 out of 5 stars 57 Reviews | ## Images ![The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course - Image 1](https://m.media-amazon.com/images/I/61CM3KQOeFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I like the book and the theory *by T***N on 29 May 2018* I have been using Isometrics for a long while now in my own training and have been looking for some science to back up what I know works. I am 53 and fitter now than ever and my whole resistance part of my training is isometrics. I like the book and the theory. I do not use a bullworker myself as use the simple Isobow but the theory is superb. I think the English and American spelling differences are interesting and show Brian's cross atlantic travelling well. Top stuff. Ian ### ⭐⭐⭐⭐⭐ This book has been long over due to the public. *by A***R on 14 October 2019* Well worth the price, tons of info. ### ⭐⭐⭐ Good exercise/workout guide. *by M***E on 21 June 2021* This book is quite informative on they way to carry out each exercise and the planned workouts, it has a bit of history on the bullworker, but a vast majority of the pages are made up of low quality photo scans on how to perform each exercise, while this is still valuable, it makes for a cheap looking book, which it isn't and in my opinion way to expensive for what you get, so I could only really recommend it as a book if it was on sale, If you just want the information with low quality photo's and you don't know any Bullworker exercises, then it could be the book for you. ## Frequently Bought Together - The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course - The Bullworker Bible: The Ultimate Guide to The Bullworker --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/56314022-the-bullworker-90-course-the-complete-90-day-12-week](https://www.desertcart.pe/products/56314022-the-bullworker-90-course-the-complete-90-day-12-week) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-09-10*