--- product_id: 54415166 title: "Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan" price: "S/.9" currency: PEN in_stock: false reviews_count: 13 url: https://www.desertcart.pe/products/54415166-sleek-technique-ballet-body-box-set-3-dvds-by-flik store_origin: PE region: Peru --- # Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan **Price:** S/.9 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - **How much does it cost?** S/.9 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/54415166-sleek-technique-ballet-body-box-set-3-dvds-by-flik) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sleek Technique - Sleek Ballet Box Set consists of 3 DVDs: Sleek Ballet Bootcamp, Sleek Barre Technique & Sleek Ballet Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape. Sleek Ballet Bootcamp: 3 x 20 minute programmes that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Sleek Barre Technique: 3 x 20 minute choreographed programmes designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises. Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted. Review: Brilliant! - I'm not a ballet dancer, but I was looking for a ballet exercise DVD. This is perfect! It is challenging, there is constant encouragement to "keep moving", and a choice of longer exercise sessions, and quick ones. The exercises are explained well/ and are shown clearly. The warm up and cool down sections are important, and I'm surprised that I'm actually getting slightly more flexible. I can't do any high impact movement due to an operation 3 years ago, however, I still get a thorough aerobic workout. I enjoy the dance movements, in my heart I'm a ballet dancer, but I do know I won't be ballerina..... However, it does not matter.... it is fun, graceful, and, has lots of different workouts to keep it interesting/challenging. Brilliant! Review: This is so far the best ballet workout I have tried - This is so far the best ballet workout I have tried! This is invigorating, enjoyable and making you feeling graceful and toned up even after one set of 23 mins! The music is also chosen with good taste, which is a common problem for many ballet/barre type workouts, so that adds extra 6th star! I would have actually given 10!!!! My most favourite is the barre workouts from the 2nd disc, and sassy girl from the 3rd one! All in all, there are so many variations to choose from, so you never get bored and always look forward to what the next day brings! I was really fighting with MHB classes, where I had actually to force myself to do it, was too boring and too repetitive, so today I have switched over to Sleek technique, and felt relief and joy right away! Speaking of the results - hard t tell yet, as I started 2 weeks ago only, 3 times a week, but no doubts it will work, tone and elongate the muscles. I walked straighter just by doing it 1st time! One tip I could mention: the core, stomach should be always tight, with pelvis tucked in, this way you also train stomach and glutes while doing leg exercises. They do mention it sometimes during the dvds course, but not too often, so can be neglected by beginners So I highly recommend it, and wish that they could create more of such brilliant workouts! Their online streaming is a bit expensive for me ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Christine Romano, Flik Swan, Matt Wright, Victoria Marr | | Customer Reviews | 4.1 out of 5 stars 230 Reviews | | Format | Box set, Colour, DVD-Video, PAL, Widescreen | | Language | English | | Manufacturer | New Shoot Pictures Ltd | | Number of discs | 3 | | Runtime | 180 minutes | | Studio | New Shoot Pictures Ltd | | UPC | 730957287512 779628527106 | ## Product Details - **Format:** Box set, Colour, DVD-Video, PAL, Widescreen - **Contributor:** Christine Romano, Flik Swan, Matt Wright, Victoria Marr - **Language:** English - **Runtime:** 180 minutes - **Studio:** New Shoot Pictures Ltd ## Images ![Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - Image 1](https://m.media-amazon.com/images/I/91H4gbNNAfL.jpg) ![Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - Image 2](https://m.media-amazon.com/images/I/919qnp14U0L.jpg) ![Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - Image 3](https://m.media-amazon.com/images/I/71C0IcQssfL.jpg) ![Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - Image 4](https://m.media-amazon.com/images/I/81aKYpSvSLL.jpg) ![Sleek Technique - Ballet Body Box Set (3 Dvd's) by Flik Swan - Image 5](https://m.media-amazon.com/images/I/8151ZnttYoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brilliant! *by T***T on 6 April 2020* I'm not a ballet dancer, but I was looking for a ballet exercise DVD. This is perfect! It is challenging, there is constant encouragement to "keep moving", and a choice of longer exercise sessions, and quick ones. The exercises are explained well/ and are shown clearly. The warm up and cool down sections are important, and I'm surprised that I'm actually getting slightly more flexible. I can't do any high impact movement due to an operation 3 years ago, however, I still get a thorough aerobic workout. I enjoy the dance movements, in my heart I'm a ballet dancer, but I do know I won't be ballerina..... However, it does not matter.... it is fun, graceful, and, has lots of different workouts to keep it interesting/challenging. Brilliant! ### ⭐⭐⭐⭐⭐ This is so far the best ballet workout I have tried *by A***N on 22 February 2017* This is so far the best ballet workout I have tried! This is invigorating, enjoyable and making you feeling graceful and toned up even after one set of 23 mins! The music is also chosen with good taste, which is a common problem for many ballet/barre type workouts, so that adds extra 6th star! I would have actually given 10!!!! My most favourite is the barre workouts from the 2nd disc, and sassy girl from the 3rd one! All in all, there are so many variations to choose from, so you never get bored and always look forward to what the next day brings! I was really fighting with MHB classes, where I had actually to force myself to do it, was too boring and too repetitive, so today I have switched over to Sleek technique, and felt relief and joy right away! Speaking of the results - hard t tell yet, as I started 2 weeks ago only, 3 times a week, but no doubts it will work, tone and elongate the muscles. I walked straighter just by doing it 1st time! One tip I could mention: the core, stomach should be always tight, with pelvis tucked in, this way you also train stomach and glutes while doing leg exercises. They do mention it sometimes during the dvds course, but not too often, so can be neglected by beginners So I highly recommend it, and wish that they could create more of such brilliant workouts! Their online streaming is a bit expensive for me ### ⭐⭐⭐ Lots of workouts but very hard to follow *by M***E on 24 May 2015* This box set disappointed me. It has some nice workouts (there are three DVDs each with multiple workouts) however it is very fast pace and the moves are NOT explained well. As a dancer I found this very hard to follow. I found that I couldn't keep up and get into the right positions in time. It was infuriating. They went straight into the move without telling you what to do first, and the exercises basically just repeated themselves which made it a little boring. I am disappointed because this box set has a lot of great reviews but it was poorer quality than I expected. I will keep trying it as I think it will get easier once I become more familiar with the routines, however I would not recommend this to people. Especially if you are like me, and want to make sure that all of your moves are technically correct. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/54415166-sleek-technique-ballet-body-box-set-3-dvds-by-flik](https://www.desertcart.pe/products/54415166-sleek-technique-ballet-body-box-set-3-dvds-by-flik) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-09-16*