--- product_id: 50219276 title: "THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating" brand: "barry sears" price: "S/.140" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/50219276-the-zone-diet-the-definitive-low-carb-guide-with-easy store_origin: PE region: Peru --- # THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating **Brand:** barry sears **Price:** S/.140 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating by barry sears - **How much does it cost?** S/.140 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/50219276-the-zone-diet-the-definitive-low-carb-guide-with-easy) ## Best For - barry sears enthusiasts ## Why This Product - Trusted barry sears brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears’s books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies. Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace. In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 13.49 x 1.73 x 21.59 cm | | Isbn 10 | 0722536925 | | Isbn 13 | 978-0722536926 | | Item Weight | 1.05 kg | | Language | English | | Part Of Series | The Zone | | Print Length | 272 pages | | Publication Date | 9 Sept. 2011 | | Publisher | Harpercollins Pub Ltd | ## Images ![THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating - Image 1](https://m.media-amazon.com/images/I/61t8pmYSZQL.jpg) ![THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating - Image 2](https://m.media-amazon.com/images/I/61VG2P5xOLL.jpg) ![THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating - Image 3](https://m.media-amazon.com/images/I/512lW63pHcL.jpg) ![THE ZONE DIET: The Definitive Low-Carb Guide with Easy Recipes for Healthy Eating - Image 4](https://m.media-amazon.com/images/I/61KT56sHXVL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book - a completely new way of thinking about food *by on Reviewed in the United Kingdom 7 April 2012* Before I bought this book, I believed that the food we eat can really affect our lives. I had had a few episodes of depression and suffered quite bad with pms. Following the guidelines in this book has not only made me feel so much better mentally, but I am physically stronger, have lost a few pounds (although I am quite slim anyway and I wasn't really looking to do this), my blood sugar levels have balanced and I don't get bloated like I used to. I've also really toned up without doing much exercise. The ideas are simple to understand and the food plans aren't anything fancy. I'd recommend to anyone. ### ⭐⭐⭐⭐ Zone diet *by on Reviewed in the United Kingdom 13 September 2013* Haven't really looked at this book yet. The diet sounds interesting but it is taking me a while to get through the important points ### ⭐⭐⭐⭐⭐ If you want to understand nutrition get this book!! *by on Reviewed in the United Kingdom 8 April 2011* I bought this book as I have recently got into Crossfit, I read this along side "The Paleo Solution" by Robb Wolf. Both fantastic books. This one I feel goes into more detail to give you a clear understanding of why you shouldn't have certain foods. Would recommend both books to any Crossfiter or anyone interested in improving there health and quality of life. ## Frequently Bought Together - THE ZONE DIET - The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/50219276-the-zone-diet-the-definitive-low-carb-guide-with-easy](https://www.desertcart.pe/products/50219276-the-zone-diet-the-definitive-low-carb-guide-with-easy) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-09-19*