---
product_id: 49400121
title: "Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)"
price: "S/.62"
currency: PEN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pe/products/49400121-mindfulness-for-beginners-how-to-live-in-the-present-stress
store_origin: PE
region: Peru
---

# Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)

**Price:** S/.62
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)
- **How much does it cost?** S/.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/49400121-mindfulness-for-beginners-how-to-live-in-the-present-stress)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

"He who knows others is wise; he who knows himself is enlightened.” - Lao Tzu Reject stress. Employ mindfulness. Accept peace. Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty—in lieu of serenity and security? Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living. Mindfulness employs focus and intent on one’s own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness. Focusing on the benefits of meditation, presence, and slowing down the pace of one’s life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude. Here’s what to expect in the Beginners’ guide: A thorough understanding of what mindfulness is—and what it is NOT The art of meditation and its many benefits How to live in the present How eating and drinking slow can improve your life A guide to becoming stress and anxiety free How to make a meditation plan and stick to it Learn to let go of your past once and for all Applying mindfulness both in the home and the workplace And much, much more! Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole. So if you’re ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you. Get your copy of Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, today!

Review: This is a great little book - This is a great little book. Very concise and to the point, and gives everything that one needs to start Mindfulness Meditation. It is good for the beginners as well as the more seasoned Meditators. So, well done to the author.
Review: Four Stars - Very good read. The mind is very powerful thing. Great read and very useful to know.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 812,451 in Books ( See Top 100 in Books ) 4,705 in New Age Meditation 4,993 in Spiritual Meditation |
| Customer Reviews | 3.7 out of 5 stars 125 Reviews |

## Images

![Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) - Image 1](https://m.media-amazon.com/images/I/61F0bvFF-1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is a great little book
*by A***D on 16 February 2017*

This is a great little book. Very concise and to the point, and gives everything that one needs to start Mindfulness Meditation. It is good for the beginners as well as the more seasoned Meditators. So, well done to the author.

### ⭐⭐⭐⭐ Four Stars
*by A***R on 22 December 2016*

Very good read. The mind is very powerful thing. Great read and very useful to know.

### ⭐⭐⭐⭐⭐ Easy to understand
*by A***R on 8 May 2021*

A good book. Gives you all you need to get started and understand how to do

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pe/products/49400121-mindfulness-for-beginners-how-to-live-in-the-present-stress](https://www.desertcart.pe/products/49400121-mindfulness-for-beginners-how-to-live-in-the-present-stress)

---

*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-09-18*