--- product_id: 472187739 title: "Nordic Hamstring Curl Strap, 420 lbs Capacity, Easy Adjustment, Compact Design, Versatile Workouts, Bright Yellow" brand: "cofof" price: "S/.290" currency: PEN in_stock: true reviews_count: 5 category: "Cofof" url: https://www.desertcart.pe/products/472187739-nordic-hamstring-curl-strap-420-lbs-capacity-easy-adjustment-compact store_origin: PE region: Peru --- # compact & portable design 420 lbs max load capacity 5-second easy length adjustment Nordic Hamstring Curl Strap, 420 lbs Capacity, Easy Adjustment, Compact Design, Versatile Workouts, Bright Yellow **Brand:** cofof **Price:** S/.290 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock elite hamstring power anywhere, anytime! ## Quick Answers - **What is this?** Nordic Hamstring Curl Strap, 420 lbs Capacity, Easy Adjustment, Compact Design, Versatile Workouts, Bright Yellow by cofof - **How much does it cost?** S/.290 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/472187739-nordic-hamstring-curl-strap-420-lbs-capacity-easy-adjustment-compact) ## Best For - cofof enthusiasts ## Why This Product - Trusted cofof brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Comfort:** 1-inch thick foam padding ensures all-day foot comfort during intense workouts. - • **Instant Adjustment:** Spring-loaded buckle lets you customize strap length in just 5 seconds. - • **Heavy-Duty Strength:** Supports up to 420 lbs for pro-level durability and safety. - • **Versatile Training Tool:** Perfect for Nordic curls, sit-ups, core twists, and more—your all-in-one fitness hack. - • **Travel-Ready Compactness:** Lightweight and rolls up small—take your workout anywhere, no bulky gear needed. ## Overview The COFOF Nordic Hamstring Curl Strap is a premium, industrial-grade fitness accessory designed for serious hamstring strengthening and injury recovery. Featuring a 420 lbs capacity, quick-adjust spring buckle, and ergonomic foam padding, it offers versatile workout options from Nordic curls to core training. Its compact, lightweight design makes it perfect for home, gym, or travel use, delivering professional-grade results without the bulk or cost of traditional benches. ## Description What is a Nordic Hamstring Curl Strap?A genius nordic curl bench alternative that takes up very little space and is super cheap. This strap lets you do nordic curls by simply inserting a strap under a door or shelf. Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more.Why Choose Our Nordic Hamstring Curl Strap?A. EASY TO ADJUST: Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds.B. INEXPENSIVE: When compared to products like a nordic curl bench, the COFOF helps you keep money in your pocket.C. COMPACT DESIGN & PORTABLE: Roll up the strap and the COFOF not only takes up very little space, but it is also very light at only 1.3 pounds.D. EASY SET UP: Slide under a door or rack and you’re ready to exercise.E. VERSATILE: Use for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more. Review: Didn't come with a box or manual. Review: Decided to spend a bit more for this in the hopes that it was higher quality It was! Very happy with it. No other gym equipment needed-just size it and slide it under a door. ## Features - [Easy Adjustment Nordic Curl Strap] Our nordic hamstring curl adopts heavy duty mountaineering grade adjustment buckle, which not only increases portability, but also improves the safety of use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic hamstring curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability. - [New Upgrade Nordic Hamstring Curl] Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2". Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1" - 20.6", both adults and children, can meet the needs of daily exercise. Our door anchors are made of Premium-grade materials, 2.7" diameter foam that securely attaches to the bottom of the door frame. - [Versatile Workouts Nordic Hamstring Curl] Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our sets do not come with mat. You need to prepare your own soft mat such as a foam mat, yoga mat or pillow to train to prevent knee pain. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest. - [Compact Design Nordic Curl Strap] You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym. - [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We are committed to providing an excellent customer experience. If you have any questions, please feel free to let us know. We will provide you with a satisfactory solution. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B61X7W2S | | Best Sellers Rank | #86,741 in Sporting Goods ( See Top 100 in Sporting Goods ) #493 in Exercise Straps | | Brand Name | COFOF | | Color | Bright Yellow-no Pad | | Customer Reviews | 4.4 4.4 out of 5 stars (423) | | Included Components | 1 Adjustable Nordic Hamstring Curl Strap, 1 Box, 1 Hang Door Cue Card, 1 Instruction Manual, One Year Warranty and Lifetime Service Support | | Item Dimensions L x W | 36.1L x 6.9W centimeters | | Item Weight | 1.3 Pounds | | Manufacturer | COFOF | | Material | Industrial grade stainless steel and foam | | Style | Stretching, Exercise, Fitness and Exercise Hamstrings | | UPC | 786051607152 | ## Product Details - **Brand:** COFOF - **Colour:** Bright Yellow-no Pad - **Item weight:** 590 g - **Material:** Industrial grade stainless steel and foam - **Style:** Stretching, Exercise, Fitness and Exercise Hamstrings ## Images ![Nordic Hamstring Curl Strap, 420 lbs Capacity, Easy Adjustment, Compact Design, Versatile Workouts, Bright Yellow - Image 1](https://m.media-amazon.com/images/I/712UexdkplL.jpg) ## Questions & Answers **Q: What are these nordic curl strap used for?** A: Our nordic curl strap can be used for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more. **Q: How to install the nordic curl strap?** A: Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. **Q: Does this need to be used on a safety door (i.e. a door used to separate indoors and outdoors) or can it be used on weaker doors?** A: It can be used on weaker doors. If you think your door is very weak you can always try by pulling the strap with legs slowly and looking if the door is starting to bend towards you. If that happens you should try a different door to prevent damage to the door and injury to you. **Q: My home gym doesn't have a door. Could I pin this under plates on the barbell, or tie or carabiner clip to the power rack?** A: You can choose something heavy enough to press on the yellow webbing to practice, but the weight needs to be heavy enough to support your weight, otherwise you risk falling. ## Customer Reviews ### ⭐⭐ Review *by S***. on 27 February 2024* Didn't come with a box or manual. ### ⭐⭐⭐⭐⭐ Review *by A***R on 20 September 2025* Decided to spend a bit more for this in the hopes that it was higher quality It was! Very happy with it. No other gym equipment needed-just size it and slide it under a door. ### ⭐⭐⭐⭐⭐ Review *by L***Y on 22 March 2026* It's great and well made and holds up me no problem and is a terrific workout but I would recommend this more to experienced athletes and gym trained people. f you're not in shape or a newbie to training, you need to be careful or you may hurt yourself or not use it effectively enough. It's a essential part of my basketball workouts because it gives me a strong core and lower back, saving me from back injuries and letting me jump for longer durations. One of the best purchases I've made. ## Frequently Bought Together - Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment - ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 15"x19" - Slant Board for Calf Stretching, 5 Adjustable Angles Incline Board for Squat Wedge, 480 lbs Weight Capacity Calf Stretch Yoga Foam Wedge for Exercise, Squat, Ankle Mobility & Physical Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/472187739-nordic-hamstring-curl-strap-420-lbs-capacity-easy-adjustment-compact](https://www.desertcart.pe/products/472187739-nordic-hamstring-curl-strap-420-lbs-capacity-easy-adjustment-compact) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-04-23*