--- product_id: 37157539 title: "Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health" price: "S/.114" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your store_origin: PE region: Peru --- # Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health **Price:** S/.114 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - **How much does it cost?** S/.114 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it . Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier. Review: Highly recommend - Breathwork is powerful - Got this book on the suggestion of my breathwork Coach in boston and I have really learned a lot on the art of breath work. It got me into trying different methods of breathing for calming, energizing, resetting! It's a simple follow along that can be a great intro into breath. Review: Simple but very beneficial - The basic premise of this book is how to breathe properly. You are probably breathing wrong. According to the information in this book, I definitely was. It doesn't take long to understand the "correct" way to inhale and exhale. Doing the exercises reinforces the concept of opening your diaphragm like a balloon upon inhaling, and squeezing air out on the exhale. I've always tried to hold my gut in, trying to keep my stomach flatter. After reading the book, I found that instead of continuously holding my stomach in, opening up my middle to allow more oxygen into my lungs has actually made my whole core tighter and flatter. I was intrigued by this book after watching an elderly person with an oxygen machine and seeing that person just gasp and gasp and never seem to be able to get any air. All their concentration was on breathing, and their breathing didn't seem to be working. Proper breathing is great for the whole body, with many health benefits such as less stress, better sleep, better digestion, detoxification, better posture, and more oxygen to the brain. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #245,984 in Books ( See Top 100 in Books ) #441 in Holistic Medicine (Books) #678 in Healing #1,022 in Art Therapy & Relaxation | | Customer Reviews | 4.6 out of 5 stars 400 Reviews | ## Images ![Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Image 1](https://m.media-amazon.com/images/I/817nzwi1bBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly recommend - Breathwork is powerful *by N***N on March 30, 2026* Got this book on the suggestion of my breathwork Coach in boston and I have really learned a lot on the art of breath work. It got me into trying different methods of breathing for calming, energizing, resetting! It's a simple follow along that can be a great intro into breath. ### ⭐⭐⭐⭐⭐ Simple but very beneficial *by N***G on April 10, 2018* The basic premise of this book is how to breathe properly. You are probably breathing wrong. According to the information in this book, I definitely was. It doesn't take long to understand the "correct" way to inhale and exhale. Doing the exercises reinforces the concept of opening your diaphragm like a balloon upon inhaling, and squeezing air out on the exhale. I've always tried to hold my gut in, trying to keep my stomach flatter. After reading the book, I found that instead of continuously holding my stomach in, opening up my middle to allow more oxygen into my lungs has actually made my whole core tighter and flatter. I was intrigued by this book after watching an elderly person with an oxygen machine and seeing that person just gasp and gasp and never seem to be able to get any air. All their concentration was on breathing, and their breathing didn't seem to be working. Proper breathing is great for the whole body, with many health benefits such as less stress, better sleep, better digestion, detoxification, better posture, and more oxygen to the brain. ### ⭐⭐⭐⭐⭐ Simple and revolutionary as described! *by K***M on June 22, 2026* It is simple and revolutionary. The book provides very clear easy steps to follow to improve breathing. ## Frequently Bought Together - Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game - Breath: The New Science of a Lost Art --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your](https://www.desertcart.pe/products/37157539-breathe-the-simple-revolutionary-14-day-program-to-improve-your) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-09-08*