---
product_id: 36009267
title: "Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men"
brand: "intelligent change"
price: "S/.219"
currency: PEN
in_stock: true
reviews_count: 10
category: "Intelligent Change"
url: https://www.desertcart.pe/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal
store_origin: PE
region: Peru
---

# 5-minute daily habit Sustainably sourced linen cover Guided gratitude prompts Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men

**Brand:** intelligent change
**Price:** S/.219
**Availability:** ✅ In Stock

## Summary

> ✨ Elevate your day, 5 minutes at a time ⏳

## Quick Answers

- **What is this?** Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by intelligent change
- **How much does it cost?** S/.219 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Sustainable Design:** Elegant linen hardcover and eco-friendly paper make journaling a luxurious, mindful experience.
- • **The Perfect Gift for Growth:** Give the gift of mindfulness and happiness—ideal for professionals seeking balance and self-care.
- • **Build Lasting Positive Habits:** Turn gratitude into a daily practice that cultivates calm, focus, and intentional living.
- • **Scientifically Backed Prompts:** Effortless, guided entries designed to reduce stress and increase mindfulness—no guesswork needed.
- • **Boost Happiness in Just 5 Minutes:** Transform your mindset with a quick, daily gratitude ritual that fits any busy schedule.

## Overview

The Intelligent Change Five Minute Journal is a top-ranked, undated gratitude journal featuring scientifically backed prompts that foster happiness, mindfulness, and reflection in just five minutes daily. Crafted with a premium linen hardcover and sustainable paper, it offers a minimalist, guided journaling experience designed to build positive habits and reduce stress. Perfect for busy professionals and thoughtful gift-givers alike.

## Description

desertcart.com : Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men : Office Products

Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Review: Functionality and Ease of Use in Journaling - I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

## Features

- FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thoughts? This gratitude journal helps break the cycle, feel more present, and boost happiness - starting with just one page daily.
- BUILD A POSITIVE MINDSET. Turn gratitude into a habit. Scientifically backed prompts help you feel calmer, more focused, and inspired - guiding you to create a happier, more intentional life.
- GUIDED & BEGINNER FRIENDLY. No pressure, just results. Not sure where to start? Effortless prompts remove the guesswork, making journaling easy, rewarding, and part of your daily routine.
- PREMIUM QUALITY journal you’ll love to use. Linen hard cover, sustainably sourced paper, and a timeless design – this isn’t just a journal, it’s an experience. Minimalist, aesthetic, and made to last.
- THOUGHTFUL GIFT for anyone. Give a gift that transforms lives. Perfect gifts for women, men, birthdays, holidays, and anyone who wants to feel more grateful, calm, and inspired every day.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #1,413 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers |
| Brand | Intelligent Change |
| Color | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,470) |
| Date First Available | May 23, 2013 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 10.9 ounces |
| Item model number | 1.25 |
| Manufacturer | Intelligent Change |
| Manufacturer Part Number | 1.25 |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 8.7 x 5.1 x 0.8 inches |
| Ruling | Guided |
| Sheet Size | 8.7x5.1 inches |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Original Linen
- **Cover Material:** Paper, Linen, Fabric
- **Number of Items:** 1
- **Pages:** 264
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** Guided
- **Sheet Size:** 8.7x5.1 inches
- **Special Feature:** Undated Pages
- **Style:** Minimalist

## Images

![Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brought me a more positive outlook
*by A***3 on September 25, 2023*

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling
*by J***P on October 13, 2025*

I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

### ⭐⭐⭐⭐⭐ Would recommend to you!
*by K***Y on February 6, 2026*

It’s an easy way to journal in the AM and PM. I like starting the day with gratitude and ending the day with gratitude. It’s been a great addition to my morning and evening routines. The quality of the book is great, I like the layout of the prompts, neutral color goes great on my side table. Would recommend to you!

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pe/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal](https://www.desertcart.pe/products/36009267-intelligent-change-the-five-minute-journal-original-daily-gratitude-journal)

---

*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-03-12*