--- product_id: 350768910 title: "Yoga Anatomy" price: "S/.156" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/350768910-yoga-anatomy store_origin: PE region: Peru --- # In-depth breathing & spine focus 3rd edition, fully updated Expanded skeletal & muscular systems Yoga Anatomy **Price:** S/.156 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate your practice with anatomy that moves you — don’t just do yoga, understand it! ## Quick Answers - **What is this?** Yoga Anatomy - **How much does it cost?** S/.156 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/350768910-yoga-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Teach Like a Pro:** New Cueing Callouts and stick figure icons simplify pose alignment and provide expert tips for instructors and practitioners alike. - • **Breathe with Purpose:** Unlock the powerful connection between breath and movement through expanded breathing inquiry sections integrated into each asana. - • **Master the Mechanics:** Explore detailed anatomy behind every yoga pose with full-color illustrations and updated chapters on muscles, skeleton, and nervous system. - • **Science Meets Practice:** Perfect for yoga instructors, fitness pros, and anatomy students seeking a no-nonsense, biology-based approach to yoga without the fluff. - • **Prevent Injury, Enhance Performance:** Deep dive into spine and disc anatomy to understand and avoid common back pain issues while improving pose safety. ## Overview Yoga Anatomy, now in its third edition, is the definitive guide for yoga enthusiasts and professionals seeking a scientific understanding of yoga poses. Featuring expanded chapters on the skeletal, muscular, and nervous systems, plus enhanced breathing and spine content, this book bridges the gap between anatomy and practice. With full-color illustrations, practical cueing tips, and a focus on injury prevention, it’s the essential resource to deepen your yoga knowledge and teaching skills. ## Description With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. ## Features - Description|Table of Contents|Author|Excerpts|Sample Content|A new chapter offering history and context for the idea that anatomy is a story|Updated chapters on the skeletal and muscular systems|A new chapter on the nervous system that outlines its key functions and roles in the body|Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain|Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose|New stick figure icons to simply depict the alignment of each pose for quick reference|A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #15,113 in Books ( See Top 100 in Books ) #13 in Yoga (Books) #19 in Sports Training (Books) #58 in Meditation (Books) | | Customer Reviews | 4.8 out of 5 stars 795 Reviews | ## Images ![Yoga Anatomy - Image 1](https://m.media-amazon.com/images/I/81EmliHp0fS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by S***H on January 26, 2026* ### ⭐⭐⭐⭐⭐ Review *by D***Y on June 15, 2025* ### ⭐⭐⭐⭐⭐ Review *by E***N on June 21, 2025* ## Frequently Bought Together - Yoga Anatomy - The Yoga Sutras of Patanjali - Light on Yoga: The Bible of Modern Yoga --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/350768910-yoga-anatomy](https://www.desertcart.pe/products/350768910-yoga-anatomy) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-05-03*