--- product_id: 339240795 title: "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body" price: "S/.375" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful store_origin: PE region: Peru --- # Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body **Price:** S/.375 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - **How much does it cost?** S/.375 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description New edition available January 2026: Go here to purchase the Revised & Expanded Edition https://www.desertcart.com/Built-Broken-Revised-Expanded-Science-Based/dp/B0FCDD4FKZ ++ Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week , at any age ). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the “buy” button and order your copy of Built from Broken . Review: Excellent resource - Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book! Review: Superb book - highly recommended - Superb book. I’m currently struggling with a shoulder injury which I realise is likely attributable to a combination of over training, muscle imbalances (weak rotator cuff, tight lats and chest) and restricted thoracic mobility (not helped by my desk job). I now feel much better informed and more confident about my ability to recover and rebuild my strength. Reasonably priced on desertcart too. Highly recommended. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 248,531 in Books ( See Top 100 in Books ) 15 in Disability 118 in Fitness & Exercise 139 in Other Branches of Medicine | | Customer Reviews | 4.5 out of 5 stars 4,521 Reviews | ## Images ![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 1](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent resource *by M***Y on 17 September 2024* Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book! ### ⭐⭐⭐⭐⭐ Superb book - highly recommended *by R***H on 12 April 2025* Superb book. I’m currently struggling with a shoulder injury which I realise is likely attributable to a combination of over training, muscle imbalances (weak rotator cuff, tight lats and chest) and restricted thoracic mobility (not helped by my desk job). I now feel much better informed and more confident about my ability to recover and rebuild my strength. Reasonably priced on Amazon too. Highly recommended. ### ⭐⭐⭐ Challenging if mobility-challenged *by E***N on 16 February 2026* It is an informative book but I was a little disappointed. Im 64 with knackered joints from playing rugby until 51 years old, hence the purchase of this book. But the stretching and exercises seem to be geared to people without these problems. Maybe it would be great for people who don’t want to badly affect their joints in the future but for those with already bad mobility I don’t feel the exercises are really doable. Could be summed up by saying stretch joints instead of muscles and lift reasonably heavy reps slowly to ensure your tendons dont get disrupted. ## Frequently Bought Together - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful](https://www.desertcart.pe/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-05-20*