--- product_id: 28017315 title: "The Method Pilates - Target Specifics" price: "S/.101" currency: PEN in_stock: true reviews_count: 11 url: https://www.desertcart.pe/products/28017315-the-method-pilates-target-specifics store_origin: PE region: Peru --- # The Method Pilates - Target Specifics **Price:** S/.101 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Method Pilates - Target Specifics - **How much does it cost?** S/.101 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/28017315-the-method-pilates-target-specifics) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: The Method Pilates - Target Specifics : Jennifer Kries: Movies & TV Review: The best workout video I ever used. - I already own this and got this one as a gift for a friend who was interested in losing weight. I told her, "At first, it's going to kick your a$$, and when you first see how limber Jennifer is, you're first thought is, 'Yeah, riiiiggghhhhhhtttt!'" Hahaha... Trust me folks, while it might be hard at first, the more you do it the better and more limber you become. I do all the 4 workouts in one now, but as a beginner I suggest one at a time to start. Or, if you want to work out one particular area, do that one. It's not anything akin to the cheerleader-like, "Buns of Steel" back in the day. Jennifer is professional and has a calm motivation style...the easy rhythm of the bongo drums in the back, sets the tone to easily keep you on track. This is the best workout video I have found, and I've tried a lot. It's simple and basic and easily fits into your schedule if you only do one of the workouts a day. Review: My favorite excersize video ever! - I bought this DVD after my VHS wore out. It is a mixture of pilates, yoga and ballet. 15 minute sections that target different areas. Perfect. She is an amazing instructor! Going at just the right pace, she uses techniques that are challenging enough to actually do something for you and easy enough that everyone can participate. I have hip and back problems, and my mother has had multiple back surgeries and these excersizes are gentle enough for us both yet effective enough that after three weeks I had compliments from coworkers who inquired if I had been working out! I have never had a excersize program (or even gym memberships!) that did that. This has an EXCELLENT program for slimming hips and thighs that WORKS!! The ONLY excersizes I have ever done that has actually slimmed my hips, and I am a fairly athletic person (swimming, softball, volleyball, basketball, etc). I highly recommend this to everyone! The music is actually kinda nice too, not annoying at all- a plus for a excersize video anyway! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000067J05 | | Actors | Jennifer Kries | | Aspect Ratio | 1.33:1 | | Best Sellers Rank | #33,402 in Movies & TV ( See Top 100 in Movies & TV ) #288 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.5 4.5 out of 5 stars (204) | | Is Discontinued By Manufacturer | No | | MPAA rating | Unrated (Not Rated) | | Media Format | Color, DVD | | Number of discs | 1 | | Package Dimensions | 7.52 x 5.31 x 0.55 inches; 3.2 ounces | | Run time | 1 hour and 5 minutes | | Studio | Peter Pan | ## Product Details - **Contributor:** Jennifer Kries - **Format:** Color, DVD - **Genre:** exercise_&_fitness_-_pilates - **Language:** English - **Number Of Discs:** 1 ## Images ![The Method Pilates - Target Specifics - Image 1](https://m.media-amazon.com/images/I/61JbxIe06IL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best workout video I ever used. *by S***H on February 10, 2026* I already own this and got this one as a gift for a friend who was interested in losing weight. I told her, "At first, it's going to kick your a$$, and when you first see how limber Jennifer is, you're first thought is, 'Yeah, riiiiggghhhhhhtttt!'" Hahaha... Trust me folks, while it might be hard at first, the more you do it the better and more limber you become. I do all the 4 workouts in one now, but as a beginner I suggest one at a time to start. Or, if you want to work out one particular area, do that one. It's not anything akin to the cheerleader-like, "Buns of Steel" back in the day. Jennifer is professional and has a calm motivation style...the easy rhythm of the bongo drums in the back, sets the tone to easily keep you on track. This is the best workout video I have found, and I've tried a lot. It's simple and basic and easily fits into your schedule if you only do one of the workouts a day. ### ⭐⭐⭐⭐⭐ My favorite excersize video ever! *by R***J on July 29, 2008* I bought this DVD after my VHS wore out. It is a mixture of pilates, yoga and ballet. 15 minute sections that target different areas. Perfect. She is an amazing instructor! Going at just the right pace, she uses techniques that are challenging enough to actually do something for you and easy enough that everyone can participate. I have hip and back problems, and my mother has had multiple back surgeries and these excersizes are gentle enough for us both yet effective enough that after three weeks I had compliments from coworkers who inquired if I had been working out! I have never had a excersize program (or even gym memberships!) that did that. This has an EXCELLENT program for slimming hips and thighs that WORKS!! The ONLY excersizes I have ever done that has actually slimmed my hips, and I am a fairly athletic person (swimming, softball, volleyball, basketball, etc). I highly recommend this to everyone! The music is actually kinda nice too, not annoying at all- a plus for a excersize video anyway! ### ⭐⭐⭐⭐⭐ Change your physique *by L***A on January 19, 2013* Of all the workout DVD's I've ever done (and I've done quite a few) this one is by far my favorite. It is split into four, fifteen minute segments. The first one is for abs and is mostly done on the floor, but is a hard workout for your stomach. You have to work up to being able to do all the exercises, it took me about three weeks of doing the workout before I could do all the ab exercises. The second workout is for arms, and uses a pair of light weights. It works ALL the parts of your arm, including your shoulders and upper back and is fantastic. The third segment is for hips, and has a emphasis on ballet moves, which are AMAZING for toning your inner and outer thighs. It is challenging at first, but it pays off quickly. The fourth and final segment is for thighs and is a synthesis of pilates, yoga, and ballet movements. Overall, I recommend this DVD to anyone who wants to get into good shape and wants to strengthen and tone their muscles. Additionally, there is live music playing behind the workout instructors, which is a pleasant relief from the garbage elevator music you often are subjected to in workout videos. ## Frequently Bought Together - The Method Pilates - Target Specifics - The New Method Pilates: Precision Toning and Sculpting [DVD] - The Method Pilates - All in One Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/28017315-the-method-pilates-target-specifics](https://www.desertcart.pe/products/28017315-the-method-pilates-target-specifics) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-05-16*