--- product_id: 235196 title: "The Feeling Good Handbook" price: "S/.110" currency: PEN in_stock: true reviews_count: 8 url: https://www.desertcart.pe/products/235196-the-feeling-good-handbook store_origin: PE region: Peru --- # Comprehensive CBT guide Interactive workbook included Proven mental health impact The Feeling Good Handbook **Price:** S/.110 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your best mental health—because feeling good is a daily power move! ## Quick Answers - **What is this?** The Feeling Good Handbook - **How much does it cost?** S/.110 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/235196-the-feeling-good-handbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flexible Learning:** Dive in at your own pace with targeted chapters and supplemental podcast recommendations. - • **Engage & Transform:** Includes practical workbook exercises that drive real, lasting mental health improvements. - • **Master Your Mindset:** Empowers you to challenge negative thoughts with evidence-based CBT techniques. - • **Real Talk, No Fluff:** Honest approach emphasizing personal responsibility for emotional well-being—no magic pills, just real work. - • **Trusted & Top-Ranked:** Ranked #42 in Cognitive Psychology with over 3,000 positive reviews—join thousands who’ve transformed. ## Overview The Feeling Good Handbook is a top-ranked cognitive behavioral therapy (CBT) book that combines comprehensive theory with practical workbook exercises. Designed for proactive readers, it challenges negative thought patterns and promotes long-term mental wellness through active participation. With over 3,000 reviews and a strong reputation in cognitive psychology, this handbook is a must-have for anyone serious about mastering their mood and mindset. ## Description Buy The Feeling Good Handbook on desertcart.com ✓ FREE SHIPPING on qualified orders Review: An amazing CBT resource - For anyone interested in learning techniques to addressing their distressing thoughts, generally CBT and DBT are mentioned in the conversation. I believe most people present these techniques as a false-dichotomy and that both of these sets of skills can be used to reinforce each other and create a stronger, more disciplined mind. I've been focused more on DBT skills and techniques lately, and this book is an interesting contrast to the skills and techniques to the DBT school-of-thought. It is quite a lengthy read, but there are also a lot of CBT-oriented exercises available for the reader to complete as well. Review: A great book for people willing to put in the work. - Reading through some of the one star reviews I was surprised. Several of them seem to feel that Dr Burns is "victim blaming" when he points out that ultimately YOU are responsible for how you react to someone else. But it is a hard truth that too many people do not understand. Yes. When someone says something objectively cruel, it's no fun. But rather than being sad or angry, Burns teaches that we should ask ourselves "Is that a true statement?" Since most objectively cruel statements are not, we should be indifferent to it as we should be to all things not based on facts. On the other hand, if we have been depressed and perhaps not noticed our poor hygiene for a week and a stranger at a store says "You smell bad." We should acknowledge the objective truth of it. Whether the person meant to make us feel bad or were trying to help us is irrelevant to the truth of their statement. If it's true, a nice hot bath might make us feel a little better. No need to get angry or sad at their observation. In short, good mental health requires active participation by the patient. Some people will be helped by meds, others won't for various reasons, one of which is the person expecting the meds to be magical pills that fix everything with zero effort from the patient. A LOT of GP's prescribe anti-depressants without any therapy because the patients refuse to attend. Those folks fall into the aforementioned category. Burns says that patients HAVE to participate for long-term mental health. The book explains that being mindful that depression can cause your mind to literally lie to you and goes through ways to fight back. It has ways to help stop the "looping" that happens when the mind decides to compulsively make you think about something over and over. It has a workbook component that I see a LOT of people resenting. Seriously? The workbook was very helpful to me. The author even caught me trying to NOT take the it because I resented it at first. Instead of being resentful, I did the work and was the better for it. With my most recent purchase I have now bought 6 copies of this book for various friends fighting serious depression. The ones that actually did the workbook part of this book have thanked me. The others? They tossed it on their bookshelf and still show all the signs of being depressed. This is not a cure-all. It is not a talisman wherein the mere ownership induces good mental health. You have to read it, do the work book parts and then go out and do the work itself every day. Good luck. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0452281326 | | Best Sellers Rank | #9,361 in Books ( See Top 100 in Books ) #33 in Cognitive Psychology (Books) #304 in Success Self-Help #304 in Personal Transformation Self-Help | | Customer Reviews | 4.5 4.5 out of 5 stars (3,049) | | Dimensions | 5.98 x 1.61 x 9.02 inches | | Edition | Revised | | ISBN-10 | 9780452281325 | | ISBN-13 | 978-0452281325 | | Item Weight | 1.6 pounds | | Language | English | | Print length | 768 pages | | Publication date | May 1, 1999 | | Publisher | Plume | | Reading age | 18 years and up | ## Images ![The Feeling Good Handbook - Image 1](https://m.media-amazon.com/images/I/71Gs3ZexIJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An amazing CBT resource *by F***Z on January 30, 2026* For anyone interested in learning techniques to addressing their distressing thoughts, generally CBT and DBT are mentioned in the conversation. I believe most people present these techniques as a false-dichotomy and that both of these sets of skills can be used to reinforce each other and create a stronger, more disciplined mind. I've been focused more on DBT skills and techniques lately, and this book is an interesting contrast to the skills and techniques to the DBT school-of-thought. It is quite a lengthy read, but there are also a lot of CBT-oriented exercises available for the reader to complete as well. ### ⭐⭐⭐⭐⭐ A great book for people willing to put in the work. *by S***Y on May 17, 2018* Reading through some of the one star reviews I was surprised. Several of them seem to feel that Dr Burns is "victim blaming" when he points out that ultimately YOU are responsible for how you react to someone else. But it is a hard truth that too many people do not understand. Yes. When someone says something objectively cruel, it's no fun. But rather than being sad or angry, Burns teaches that we should ask ourselves "Is that a true statement?" Since most objectively cruel statements are not, we should be indifferent to it as we should be to all things not based on facts. On the other hand, if we have been depressed and perhaps not noticed our poor hygiene for a week and a stranger at a store says "You smell bad." We should acknowledge the objective truth of it. Whether the person meant to make us feel bad or were trying to help us is irrelevant to the truth of their statement. If it's true, a nice hot bath might make us feel a little better. No need to get angry or sad at their observation. In short, good mental health requires active participation by the patient. Some people will be helped by meds, others won't for various reasons, one of which is the person expecting the meds to be magical pills that fix everything with zero effort from the patient. A LOT of GP's prescribe anti-depressants without any therapy because the patients refuse to attend. Those folks fall into the aforementioned category. Burns says that patients HAVE to participate for long-term mental health. The book explains that being mindful that depression can cause your mind to literally lie to you and goes through ways to fight back. It has ways to help stop the "looping" that happens when the mind decides to compulsively make you think about something over and over. It has a workbook component that I see a LOT of people resenting. Seriously? The workbook was very helpful to me. The author even caught me trying to NOT take the it because I resented it at first. Instead of being resentful, I did the work and was the better for it. With my most recent purchase I have now bought 6 copies of this book for various friends fighting serious depression. The ones that actually did the workbook part of this book have thanked me. The others? They tossed it on their bookshelf and still show all the signs of being depressed. This is not a cure-all. It is not a talisman wherein the mere ownership induces good mental health. You have to read it, do the work book parts and then go out and do the work itself every day. Good luck. ### ⭐⭐⭐⭐⭐ No Miracles Promised... Which is Why it Works *by A***N on October 25, 2016* In my early 20's, I had some serious issues with depression and anxiety. I was coerced into reading this in a program I was in as "punishment." Ironically, it was the most effective thing I had ever found. Be leery of anyone that promises you a quick or simple fix to anxiety/depression. These things develop very slowly and, likewise, it takes a long time to get better. What I can say is this: do this book... ALL OF IT! It is very easy to say to hell with it and skim through some chapters or look for the magic solutions. You just need to work your way through it though, every exercise. It was a remarkable experience for me. Each week I didn't feel any difference really, maybe a marginal improvement. However, taking the depression/anxiety inventories week-by-week, over the course of several months, I saw things getting better and better (obviously, with the exception of some rough weeks, since life still happens). However, as someone who struggled with mood disorders (I will not get into specifics, but there have been some very dark and scary times) since my teenage years, off and on, this was the first time things honestly changed, semi-permanently. It has now been about 5 years since I first worked through the book and I have bought it myself, now, as I have just moved across the country to earn my doctorate. Obviously, this brings about a lot of stress and feelings of insecurity. The move alone is intense. However, this book will help you control your irrational thoughts and keep yourself in check. There are no miracles in mental health. There is no quick and easy way to cure depression: no supplements, no pills, no dietary changes. Sure, every one of those things can marginally help, but without addressing the cognitive bases of these problems, things will inevitably return after an initial period of placebo-esque hope. This book promises slow, continual progress and it delivers. If you are truly struggling, I cannot recommend this enough. ## Frequently Bought Together - The Feeling Good Handbook - Feeling Good: Overcome Depression and Anxiety with Proven Techniques - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/235196-the-feeling-good-handbook](https://www.desertcart.pe/products/235196-the-feeling-good-handbook) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-04-22*