---
product_id: 1888339
title: "FlexBar, Tennis Elbow Therapy"
brand: "theraband"
price: "S/.111"
currency: PEN
in_stock: true
reviews_count: 8
category: "Theraband"
url: https://www.desertcart.pe/products/1888339-flexbar-tennis-elbow-therapy
store_origin: PE
region: Peru
---

# 81% elbow pain reduction 12" portable design 72% tendon strength boost FlexBar, Tennis Elbow Therapy

**Brand:** theraband
**Price:** S/.111
**Availability:** ✅ In Stock

## Summary

> 🎾 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend

## Quick Answers

- **What is this?** FlexBar, Tennis Elbow Therapy by theraband
- **How much does it cost?** S/.111 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/1888339-flexbar-tennis-elbow-therapy)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Rehab:** Compact 12" size fits your lifestyle—use it anywhere, anytime
- • **Ergonomic Grip & Design:** Ridged, easy-to-hold bar perfect for precise rehab exercises
- • **Targeted Strength Boost:** Increase forearm and grip strength by 72% for lasting performance
- • **Clinically Proven Relief:** Reduce tennis elbow pain by 81% with trusted therapy
- • **Beginner-Friendly Resistance:** Light 10 lbs force resistance ideal for starting your recovery journey

## Overview

The THERABAND FlexBar Red is a clinically researched, portable resistance bar designed to relieve tennis and golfer’s elbow pain while improving grip and forearm strength. Measuring 12 inches long with a light 10-pound resistance, it’s perfect for beginners and endorsed by physical therapists worldwide for effective tendon rehabilitation and injury prevention.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This red, extra-light resistance FlexBar is perfect for those just starting out. It offers 10 lbs of resistance, measures 12 inches in length, 1 1/2" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost.

Review: Good quality exerciser. Great for Building Hand/Wrist Strength. - This comes recommended by my OT for building hand/wrist strength post surgery. It is easy to grasp firmly to execute strength-building exercises. Good value, too.
Review: Just what you use in PT - This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

## Features

- THERABAND FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 1/2" diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00067E4YU |
| Best Sellers Rank | #209 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Strength Training Devices |
| Brand | THERABAND |
| Brand Name | THERABAND |
| Color | Red - Light |
| Customer Reviews | 4.7 out of 5 stars 21,602 Reviews |
| Global Trade Identification Number | 00087453261004 |
| Item Dimensions L x W | 12"L x 0.5"W |
| Item Height | 0.1 inches |
| Item Shape | Cylinder |
| Manufacturer | THERABAND |
| Material | Rubber |
| Product Dimensions | 12"L x 0.5"W |
| Style | Original |
| Tension Level | Medium |
| Tension Supported | Medium |
| UPC | 087453261004 |
| Unit Count | 1.0 Count |

## Product Details

- **Color:** Red - Light
- **Material:** Rubber
- **Brand:** THERABAND
- **Style:** Original
- **Tension Level:** Medium

## Images

![FlexBar, Tennis Elbow Therapy - Image 1](https://m.media-amazon.com/images/I/5179BhPerwL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

**Q: Is this useful for pain in my thumbs?**
A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet.  If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

**Q: Can I use the flex bar if I have tennis elbow in both arms?  Or will I be damaging one while working on the other? Thanks.**
A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality exerciser. Great for Building Hand/Wrist Strength.
*by M***N on December 21, 2025*

This comes recommended by my OT for building hand/wrist strength post surgery. It is easy to grasp firmly to execute strength-building exercises. Good value, too.

### ⭐⭐⭐⭐⭐ Just what you use in PT
*by D***. on January 9, 2026*

This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

### ⭐⭐⭐⭐⭐ Great for forearms
*by D***L on November 27, 2025*

Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
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*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-01-22*