---
product_id: 186803168
title: "Triggers: How We Can Stop Reacting and Start Healing"
price: "S/.129"
currency: PEN
in_stock: true
reviews_count: 6
url: https://www.desertcart.pe/products/186803168-triggers-how-we-can-stop-reacting-and-start-healing
store_origin: PE
region: Peru
---

# Triggers: How We Can Stop Reacting and Start Healing

**Price:** S/.129
**Availability:** ✅ In Stock

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- **What is this?** Triggers: How We Can Stop Reacting and Start Healing
- **How much does it cost?** S/.129 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Triggers: How We Can Stop Reacting and Start Healing : Richo, David: desertcart.in: Books

Review: A very insightful look into our triggers and how to overcome them - When I read the reviews of this book, I knew I had to get it. It did not disappoint. It's an excellent breakdown of complex science so that the layperson can apply it to their lives. I especially love the tables and quick references guide. As with anything that's deep-rooted, there is no quick fix/magical genie in this book to wipe away all your triggers. What you will get is a sense of understanding, a way to record and reflect upon your triggers, and learn how to achieve peace - but you will still have to do the heavy lifting to meditate, journal, reflect, and catch your triggers. I have personally found this book to be quite calming to read and actually pull it out during stressful times and read to calm myself down and remove myself from my lizard brain thinking.
Review: Triggers is a masterful work that can serve as an entry point for anyone seeking greater equanimity, skill, courage, and compassion in these difficult times. David Richo offers his treasury of insight as a psychotherapist and spiritual teacher to help us better understand our encounters with triggers, also the very real impacts they have upon our relationships. Utilizing clear explanations and readily actionable tools, Richo delves into the contours of three primary triggers – sadness, anger, and fear – and provides us with the resources necessary to transform our immediate reactions into healthy responses we can be proud of. By bridging psychological and spiritual resources, Richo fluently speaks to the fullness of the human experience and the deeper longings within us. I have read more than a dozen of Richo’s books and listened to many of his available lectures. I regularly revisit them and gift them to friends. This is one of his best. It is truly rare to have such intimate access to the life’s work of a contemporary luminary like Richo. His prolific writing across a variety of topics singularly reflects his continuing commitment to help others heal from trauma and access the grace dimension of life even in the most challenging of conditions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #178,954 in Books ( See Top 100 in Books ) #279 in Self-Help for Anger Management #363 in Emotional Self Help #696 in Meditation (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (493) |
| Dimensions  | 14.05 x 1.27 x 21.51 cm |
| Generic Name  | Book |
| ISBN-10  | 1611807654 |
| ISBN-13  | 978-1611807653 |
| Importer  | Penguin Random House India Pvt Ltd |
| Item Weight  | 249 g |
| Language  | English |
| Packer  | Penguin Random House India Pvt Ltd |
| Paperback  | 200 pages |
| Publisher  | Shambhala (10 December 2019) |

## Images

![Triggers: How We Can Stop Reacting and Start Healing - Image 1](https://m.media-amazon.com/images/I/71KqclPDjwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A very insightful look into our triggers and how to overcome them
*by C***S on 28 May 2022*

When I read the reviews of this book, I knew I had to get it. It did not disappoint. It's an excellent breakdown of complex science so that the layperson can apply it to their lives. I especially love the tables and quick references guide. As with anything that's deep-rooted, there is no quick fix/magical genie in this book to wipe away all your triggers. What you will get is a sense of understanding, a way to record and reflect upon your triggers, and learn how to achieve peace - but you will still have to do the heavy lifting to meditate, journal, reflect, and catch your triggers. I have personally found this book to be quite calming to read and actually pull it out during stressful times and read to calm myself down and remove myself from my lizard brain thinking.

### ⭐⭐⭐⭐⭐ Review
*by J***. on 13 February 2020*

Triggers is a masterful work that can serve as an entry point for anyone seeking greater equanimity, skill, courage, and compassion in these difficult times. David Richo offers his treasury of insight as a psychotherapist and spiritual teacher to help us better understand our encounters with triggers, also the very real impacts they have upon our relationships. Utilizing clear explanations and readily actionable tools, Richo delves into the contours of three primary triggers – sadness, anger, and fear – and provides us with the resources necessary to transform our immediate reactions into healthy responses we can be proud of. By bridging psychological and spiritual resources, Richo fluently speaks to the fullness of the human experience and the deeper longings within us. I have read more than a dozen of Richo’s books and listened to many of his available lectures. I regularly revisit them and gift them to friends. This is one of his best. It is truly rare to have such intimate access to the life’s work of a contemporary luminary like Richo. His prolific writing across a variety of topics singularly reflects his continuing commitment to help others heal from trauma and access the grace dimension of life even in the most challenging of conditions.

### ⭐⭐⭐⭐⭐ Review
*by E***E on 14 December 2023*

This book helped with my healing process and deep diving into what triggers are, where they stem from and how to heal it. This book definitely made me more self-aware and taught me how to identify my triggers and the deeper rooted problems. I recommend this book to everyone going on their healing journey.

## Frequently Bought Together

- Triggers: How We Can Stop Reacting and Start Healing
- How to Be an Adult in Relationships: The Five Keys to Mindful Loving
- How to Be an Adult: A Handbook for Psychological and Spiritual Integration

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*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-01-26*