--- product_id: 184586198 title: "Treat Your Own Hip" price: "S/.108" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/184586198-treat-your-own-hip store_origin: PE region: Peru --- # Treat Your Own Hip **Price:** S/.108 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Treat Your Own Hip - **How much does it cost?** S/.108 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/184586198-treat-your-own-hip) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the Worldwide Best-Selling Treat Your Own Series, this Book offers Education and Self-Treatment Techniques to Help You Get Better and Stay Better Hip pain affects our ability to perform daily tasks like putting on socks or shoes, and our ability to move naturally—to get up from sitting and get in and out of the car. Going up and down stairs becomes difficult; and some people develop a limp, which causes pain in other areas as the body tries to compensate. This type of pain is often diagnosed by health professionals as hip arthritis, or ‘osteoarthritis’. Common treatments including medications, injections, surgery, acupuncture, or electrical modalities such as ultrasound, TENS and interferential therapy may provide short-term benefits, but the pain often reappears. If you are one of the millions of people struggling with hip pain, you are seeking more than temporary hip pain relief. This book provides education, a systematic exercise sequence, and recommendations for lifestyle habits that can help you abolish pain and, where appropriate, regain full mobility and strength in the hip or as much movement as possible under the given circumstances. Written by physiotherapist Robin McKenzie, Treat Your Own Hip provides a rational explanation for the causes of hip pain. You’ll gain an understanding of how the hip works and what causes hip pain. You’ll then be introduced to the McKenzie Method®, which is a series of progressive exercises that you can do to self-treat pain and help prevent recurrence. This exercise program includes details on when to perform exercises, how to determine if you’re ready to move on to the next exercise, how to perform the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain. You’ll also receive information about lifestyle habits for optimal hip care. In Treat Your Own Hip you’ll learn: The problem with MRI results Myths about hip pain How to determine if your pain is coming from your hip or low back The basic anatomy of the hip region The functions of the hip The basics of mechanical hip pain and how tissue damage occurs Common causes of hip pain and how to manage it How the McKenzie Method works A simple exercise sequence that offers a systematic approach to treating hip pain Color photos and details showing when and how to perform the exercises Acute management and prevention of pain recurrence Lifestyle habits to help treat and prevent hip pain This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating hip and related pains, even for the long-term sufferer. Written by Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT; with Grant Watson, NZSP, ADP (OMT), Dip MT, Dip MDT; and Robert Lindsay, NZSP, ADP (OMT), Dip MT. Illustrated. Softcover; 88 pages. Review: One of the most logical & effective books on treating hip pain - As a physical therapist myself, it’s important to me that patients are given resources that not only help them to become self-reliant, but tools that actually make them better. There are many tools available in the industry (exercises, modalities, etc.) but not all of these are created equal. Not by a long shot. Robin McKenzie is one of a pipeline of talented clinicians from New Zealand that through the rich history of NZ physiotherapy (beginning with the arrival of European physio, Kaltenborn) and the clinical experience of treating hundreds of patients and developing an accurate sense for pattern recognition, have created a system/method for treating major musculoskeletal injuries without the use or need for drugs, surgery, or the reliance on other healthcare professionals. Treat Your Own Hip gives the reader an opportunity to assess and treat his or her own hip pain. The language is concise and the book is fully illustrated, making this guide user friendly and ready to implement from day one. Review: Help Yourself - I'm the kind of person who doesn't run to the doctor for every little ailment I have, and this whole series of books is great. If you are disciplined enough to do the work, there are practical exercises to help you, and they really worked for me! There are also books on healing your own neck, back, etc. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #26,678 in Books ( See Top 100 in Books ) #5 in Hip & Thigh Workouts #36 in Pain Management (Books) #89 in Healing | | Customer Reviews | 4.5 out of 5 stars 758 Reviews | ## Images ![Treat Your Own Hip - Image 1](https://m.media-amazon.com/images/I/81kyti9Aq-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ One of the most logical & effective books on treating hip pain *by M***M on November 24, 2024* As a physical therapist myself, it’s important to me that patients are given resources that not only help them to become self-reliant, but tools that actually make them better. There are many tools available in the industry (exercises, modalities, etc.) but not all of these are created equal. Not by a long shot. Robin McKenzie is one of a pipeline of talented clinicians from New Zealand that through the rich history of NZ physiotherapy (beginning with the arrival of European physio, Kaltenborn) and the clinical experience of treating hundreds of patients and developing an accurate sense for pattern recognition, have created a system/method for treating major musculoskeletal injuries without the use or need for drugs, surgery, or the reliance on other healthcare professionals. Treat Your Own Hip gives the reader an opportunity to assess and treat his or her own hip pain. The language is concise and the book is fully illustrated, making this guide user friendly and ready to implement from day one. ### ⭐⭐⭐⭐⭐ Help Yourself *by C***I on February 28, 2024* I'm the kind of person who doesn't run to the doctor for every little ailment I have, and this whole series of books is great. If you are disciplined enough to do the work, there are practical exercises to help you, and they really worked for me! There are also books on healing your own neck, back, etc. ### ⭐⭐⭐⭐ I learned not to sit on short chairs too long. *by D***S on July 28, 2025* Easy read and informative. Ifyou know anything about Yoga, you probably don’t need this book. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/184586198-treat-your-own-hip](https://www.desertcart.pe/products/184586198-treat-your-own-hip) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-06-17*