---
product_id: 1702611
title: "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)"
price: "S/.99"
currency: PEN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pe/products/1702611-the-dash-diet-action-plan-proven-to-boost-weight-loss
store_origin: PE
region: Peru
---

# 28-day customizable meal plans Clinically proven to lower BP & cholesterol Rich in whole foods & lean proteins The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

**Price:** S/.99
**Availability:** ✅ In Stock

## Summary

> 🥑 Eat smart, live well, lead the pack with DASH!

## Quick Answers

- **What is this?** The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
- **How much does it cost?** S/.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/1702611-the-dash-diet-action-plan-proven-to-boost-weight-loss)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Real Food, Real Results:** No gimmicks—just wholesome fruits, veggies, lean meats, and whole grains that fuel your body and satisfy your palate.
- • **Effortless Meal Planning:** 28 days of easy-to-follow, calorie-flexible meal plans designed for busy professionals who want health without hassle.
- • **Weight Loss Meets Wellness:** Lose weight naturally while reducing risks of heart disease and stroke—because looking good and feeling great go hand in hand.
- • **Flexible & Sustainable Lifestyle:** Personalize your DASH diet with practical tips for eating out, grocery shopping, and portion control that fits your dynamic life.
- • **Clinically Validated Health Boost:** Backed by NIH research and ranked #1 diet for 8 years, this plan is your prescription-free path to lower blood pressure and cholesterol.

## Overview

The DASH Diet Action Plan by Marla Heller is a New York Times bestseller based on the NIH-backed DASH diet, ranked #1 overall diet for 8 consecutive years. It offers a medically proven, user-friendly approach to lowering blood pressure and cholesterol without medication through 28 days of customizable meal plans, nutrient-rich recipes, and practical lifestyle tips. Designed for sustainable weight loss and heart health, this plan empowers professionals to take control of their wellness with real food and flexible strategies.

## Description

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.

Review: Best Diet Ever! - I have been on the DASH diet for 16 weeks and have lost 45 pounds! My BMI has dropped from 34 (obese) to 26.5 (slightly overweight.) For years I was on medication for blood pressure and cholesterol. Last month, my doctor took me off of both. At my checkup last week, my BP was 115/75 and my cholesterol was well in the normal range. I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal. I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium. One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day. I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life. Get the book.
Review: Exactly what I was looking for.. - This book was exactly what I was looking for as a guide for implementing the Dash Diet. It has a month's worth of meal plans, as well as some necessary recipes. it gives great tips for eating out and grocery store trips. It gives nutritional information for meals. It tells how to plan meals on your own, and reviews some of the basics guiding this diet. The Dash Diet is highly recommended and can easily be done for life. The book is easy to read and to follow. My only criticism is that some of the plans and recipes require refinement or review. For example, I love scalloped potatoes and they appear on a menu, but no one is going to prepare only one cup of potatoes for four people. It is not realistic to cook such a small amount. Another recipe calls for cooking four pieces of chicken breast, but the recipe is for five servings. How do you divide that up? All in all a great book and very useful.

## Features

- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
- Marla Heller

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #271,676 in Books ( See Top 100 in Books ) #10 in Cardiology (Books) #55 in High Blood Pressure #110 in Weight Loss Diets (Books) |
| Customer Reviews | 4.2 out of 5 stars 1,712 Reviews |

## Images

![The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) - Image 1](https://m.media-amazon.com/images/I/81wtDdmh4uL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Diet Ever!
*by S***E on February 2, 2013*

I have been on the DASH diet for 16 weeks and have lost 45 pounds! My BMI has dropped from 34 (obese) to 26.5 (slightly overweight.) For years I was on medication for blood pressure and cholesterol. Last month, my doctor took me off of both. At my checkup last week, my BP was 115/75 and my cholesterol was well in the normal range. I'm actually enjoying being on this diet. I don't feel deprived. I'm eating a lot of good food and am rarely hungry. As a matter of fact, I usually have trouble eating all of the food that is on the day's menu because I am full before the end of the meal. I like the DASH diet because I don't have to count calories or points or anything else. The book provides 28 days of meal plans using real food that I cook myself, not special pre-prepared food from the freezer section of the grocery store. The menus are easy to follow and have good food on them (including an occasional chocolate chip cookie.) I haven't followed the menus exactly, but that is OK. The book gives suggestions as to how to substitute appropriate foods for the menu items. The emphasis is on lean protein (fish, chicken, pork, some beef, egg whites, etc.), lots of fruits and vegitables, fiber and low sodium. One key change that has made this diet successful is portion control. I bought a kitchen scale (to weigh food, not me) and use it, along with my measuring cups and spoons, every meal. For breakfast today, I had 1/2 cup scrambled egg whites on a whole wheat tortilla topped with avocado and 2 tablespoons of salsa, 6 ounces of pineapple, 6 ounces of orange juice and 8 ounces of milk. That is a lot of tasty food! I have no idea how many calories it was, but by measuring each item, I am confident that I ate a well balanced, healthy meal and I am on track for another successful day. I've tried lots of diets in the past. This is the first one that I would gladly follow for the rest of my life. Get the book.

### ⭐⭐⭐⭐⭐ Exactly what I was looking for..
*by M***E on July 21, 2017*

This book was exactly what I was looking for as a guide for implementing the Dash Diet. It has a month's worth of meal plans, as well as some necessary recipes. it gives great tips for eating out and grocery store trips. It gives nutritional information for meals. It tells how to plan meals on your own, and reviews some of the basics guiding this diet. The Dash Diet is highly recommended and can easily be done for life. The book is easy to read and to follow. My only criticism is that some of the plans and recipes require refinement or review. For example, I love scalloped potatoes and they appear on a menu, but no one is going to prepare only one cup of potatoes for four people. It is not realistic to cook such a small amount. Another recipe calls for cooking four pieces of chicken breast, but the recipe is for five servings. How do you divide that up? All in all a great book and very useful.

### ⭐⭐⭐⭐ Found what I was looking for in a low sodium diet education.
*by J***. on February 2, 2020*

This book is much more that just a low sodium diet. This book does really show you how to lower your sodium, and cholesterol. The thing I like the most about this book and the diet is that it parallels the mediterranean diet which in my humble opinion is the best diet program out there today. If you are not familiar with the mediterranean diet you can find a review about it done by the mayo clinic. That being said this book does deliver what it says it will. The combination of the right fruits and vegetables combined with lean meats and low fat dairy is a good solid healthy daily diet. I lost 30 lbs doing this diet as well as really lowering my sodium intake by cooking from scratch my own food, even sauces and soups. Over all this book is a great value, lots of usable knowledge that synergistic ally works together to form a good healthy diet.

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*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-09-02*