--- product_id: 1702580 title: "Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010" brand: "sara meeks" price: "S/.719" currency: PEN in_stock: true reviews_count: 8 url: https://www.desertcart.pe/products/1702580-walk-tall-an-exercise-program-for-the-prevention-and-treatment store_origin: PE region: Peru --- # Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010 **Brand:** sara meeks **Price:** S/.719 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010 by sara meeks - **How much does it cost?** S/.719 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/1702580-walk-tall-an-exercise-program-for-the-prevention-and-treatment) ## Best For - sara meeks enthusiasts ## Why This Product - Trusted sara meeks brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010 - Image 1](https://m.media-amazon.com/images/I/81HaPm7KLGL.jpg) ![Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010 - Image 2](https://m.media-amazon.com/images/I/81wNjzHi7vL.jpg) ![Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Spiral-bound – April 1, 2010 - Image 3](https://m.media-amazon.com/images/I/31baaRTpAzL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ EXCELLENT in every way! *by B***R on June 10, 2010* I have been using Sara Meeks's original edition of Walk Tall for many many years, and found it so helpful. I have to say though that the new edition is much better. There are way more exercises and types of exercise, and there is lots of helpful, sensible, down to earth information about osteoporosis.The exercises start out so simple that practically anyone can do them, and yet after doing these exercises I feel so much stronger, straighter (!!!!) and am filled with energy. I usually spend 15-30 minutes each morning, and find there is enough variety that I can do different things on different days, which makes it much more fun. After exercising I feel as though my body just floats upward by itself - standing straighter feels so good! I love the balance and walking exercises - am finding that I can walk farther than I have in years. Also there are exercises with resistance bands, foam roller, etc. etc. All good!According to my physical therapist, Sara Meeks is a real authority in this area (osteoporosis) and I intend to stick with and grow with this exercise program to help maintain my posture, strength and (hopefully) bone density as the years go by - and hopefully without drugs.Well worth every penny! ### ⭐⭐⭐⭐⭐ AWESOME EXERCISE BOOK *by T***B on May 15, 2012* I am a physical therapist who integrates yoga into my treatment plans. I recommend this book to nearly all my clients- young and old. I have done all the exercises and feel they give a terrific all around workout for the whole body. This is not aerobic conditioning so just know that from the get-go. This is an excellent, well written, comprehensive program for spinal health and overall strength. Far too often, people overdo it with exercise and tend to miss the more subtle aspects of proper alignment. These exercises help correct poor posture and bad habits in a gentle but deep way. Even young people without significant spinal/posture issues can benefit from adding these exercises to their overall program a couple times a week. I truly love this book. A huge thanks to author and PT Sara Meeks for this work! ### ⭐⭐⭐⭐⭐ A Must For Most of Us *by K***5 on May 5, 2012* This is an easy to follow, thorough book for anyone who has osteoporosis, neck/back pain, poor posture, or just cares about keeping their body in good form and health. My physical therapist recommended it as I strive to strengthen my spine, sleep better, walk taller and feel better. I do have osteoporosis and was diagnosed at age 49, but my husband who suffers from migraines is using it to improve spinal alignment/posture, etc. to lessen the event of migraine headache. The pictures are very easy to mimic in this great little book so it is easy to follow. You do not need any special equipment-------just yourself and this book! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/1702580-walk-tall-an-exercise-program-for-the-prevention-and-treatment](https://www.desertcart.pe/products/1702580-walk-tall-an-exercise-program-for-the-prevention-and-treatment) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-04-23*