--- product_id: 16082967 title: "Meditation Made Easy" price: "S/.101" currency: PEN in_stock: true reviews_count: 13 url: https://www.desertcart.pe/products/16082967-meditation-made-easy store_origin: PE region: Peru --- # Meditation Made Easy **Price:** S/.101 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Meditation Made Easy - **How much does it cost?** S/.101 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/16082967-meditation-made-easy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. Review: Don't buy the audiobook. Read his website and buy the book. - The audiobook is not a fair representation of the author's work. Instead I urge you to check out his website, lorinroche dot com, in which you'll find an abundance of information. (Especially check out the segment titled "Dangers of Meditation.") Then buy his books. I found "Meditation Made Easy" to be the best one, but am ordering his out-of-print book on healing. This person is amazing. His ideas are revolutionary; they have singlehandedly resurrected my meditation practice. The energy of his work is bracing, clear, potent, and powerful. I found him by googling "no-bullsh!t meditation," because I was so tired of the BS, yet I had no way of knowing for sure what was BS and what was not. I had explored Shambhala, Zen, Vipassana, Mindfulness, something called heart-rhythm meditation, and other paths. I had bumped my nose on roadblock after roadblock. From being directed to assume physically impossible postures (and limping back home with a charley horse), to receiving incomplete and misleading information, to being lectured with woo-woo New Age philosophy that was incidental and (I thought) unhealthy, I was ready to despair. Lorin Roche, by calling BS on most of that mutually contradictory misinformation meant for monastics rather than householders, opened a door for me. Some reviewers say he makes meditation "too easy." That may be so, if one is strong, young, healthy and wealthy, rubber-jointed, unshakably determined, and already established in one's practice. I just read a meditation teacher come right out and admit that one of the challenges of their job is to continually dangle a carrot just beyond their students' reach, and finding said carrot can be a challenge. This might be valuable if a student has a long enough reach that they don't despair and quit. Unfortunately one hears many, many reports of people quitting meditation in frustration. To do so is more common than persevering. By calling out the BS, Lorin Roche drains the quicksand pits. Ignore the poorly-abridged audiobook. It makes the author sound like Mr. Rogers. In the book, and on his website, his "voice" sounds more like George Carlin. Review: I meditated for 10 years every day after reading this book - I have a busy mind, so I could never meditate before. This book has changed my life. Not only I meditate every day now, I became a meditation teacher so I can help other people who "failed at meditation" to make their way into vibrant peace. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #666,027 in Books ( See Top 100 in Books ) #2,940 in Meditation (Books) #5,373 in Spiritual Self-Help (Books) #5,459 in Happiness Self-Help | | Customer Reviews | 4.5 out of 5 stars 162 Reviews | ## Images ![Meditation Made Easy - Image 1](https://m.media-amazon.com/images/I/61IiOukzXpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Don't buy the audiobook. Read his website and buy the book. *by R***X on June 1, 2013* The audiobook is not a fair representation of the author's work. Instead I urge you to check out his website, lorinroche dot com, in which you'll find an abundance of information. (Especially check out the segment titled "Dangers of Meditation.") Then buy his books. I found "Meditation Made Easy" to be the best one, but am ordering his out-of-print book on healing. This person is amazing. His ideas are revolutionary; they have singlehandedly resurrected my meditation practice. The energy of his work is bracing, clear, potent, and powerful. I found him by googling "no-bullsh!t meditation," because I was so tired of the BS, yet I had no way of knowing for sure what was BS and what was not. I had explored Shambhala, Zen, Vipassana, Mindfulness, something called heart-rhythm meditation, and other paths. I had bumped my nose on roadblock after roadblock. From being directed to assume physically impossible postures (and limping back home with a charley horse), to receiving incomplete and misleading information, to being lectured with woo-woo New Age philosophy that was incidental and (I thought) unhealthy, I was ready to despair. Lorin Roche, by calling BS on most of that mutually contradictory misinformation meant for monastics rather than householders, opened a door for me. Some reviewers say he makes meditation "too easy." That may be so, if one is strong, young, healthy and wealthy, rubber-jointed, unshakably determined, and already established in one's practice. I just read a meditation teacher come right out and admit that one of the challenges of their job is to continually dangle a carrot just beyond their students' reach, and finding said carrot can be a challenge. This might be valuable if a student has a long enough reach that they don't despair and quit. Unfortunately one hears many, many reports of people quitting meditation in frustration. To do so is more common than persevering. By calling out the BS, Lorin Roche drains the quicksand pits. Ignore the poorly-abridged audiobook. It makes the author sound like Mr. Rogers. In the book, and on his website, his "voice" sounds more like George Carlin. ### ⭐⭐⭐⭐⭐ I meditated for 10 years every day after reading this book *by M***A on October 25, 2023* I have a busy mind, so I could never meditate before. This book has changed my life. Not only I meditate every day now, I became a meditation teacher so I can help other people who "failed at meditation" to make their way into vibrant peace. ### ⭐⭐⭐⭐ Good for a newb *by S***Z on January 22, 2014* I found this book at the library and enjoyed it so much that I purchased. I've been interested in meditation for years, but never understood how to get started. It seemed I would need to sequester myself in an ashram for six weeks to develop an understanding of the basics. This book does away with that and provides simple ideas for beginners. It appears to be beneficial to advanced persons as well, and I purchased it with the hopes I'll be using it for many years. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/16082967-meditation-made-easy](https://www.desertcart.pe/products/16082967-meditation-made-easy) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-05-13*