--- product_id: 15907308 title: "The Low-GL Diet Made Easy" price: "S/.186" currency: PEN in_stock: true reviews_count: 4 url: https://www.desertcart.pe/products/15907308-the-low-gl-diet-made-easy store_origin: PE region: Peru --- # Comprehensive Low-GL diet guide Same-day dispatch before noon No quibbles returns The Low-GL Diet Made Easy **Price:** S/.186 **Availability:** βœ… In Stock ## Summary > πŸ“– Unlock the power of smart eating with The Low-GL Diet Made Easy – your shortcut to lasting health and vitality! ## Quick Answers - **What is this?** The Low-GL Diet Made Easy - **How much does it cost?** S/.186 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/15907308-the-low-gl-diet-made-easy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Risk-Free Purchase:** Enjoy guaranteed packaging and hassle-free returns, ensuring your satisfaction every step of the way. - β€’ **Fast & Reliable Delivery:** Get your copy dispatched the same day if ordered before noonβ€”no waiting, no delays. - β€’ **Deliciously Diverse Recipes:** Offers a wide variety of scrumptious, health-focused meals to keep your diet exciting and sustainable. - β€’ **Effortless Glycemic Load Mastery:** Simplifies complex GL concepts into easy, actionable steps for busy professionals. - β€’ **Proven Weight Management Support:** Backed by real success stories showing significant weight loss and improved health. ## Overview The Low-GL Diet Made Easy is a highly rated, easy-to-follow guidebook that demystifies glycemic load for effective weight loss and maintenance. Featuring a rich collection of tasty recipes and practical meal plans, it empowers health-conscious millennials to balance carbs smartly. With same-day dispatch and no-hassle returns, this book is a must-have for anyone serious about sustainable, science-backed nutrition. ## Description The Low-GL Diet Made Easy [Holford, Patrick] on desertcart.com. *FREE* shipping on qualifying offers. The Low-GL Diet Made Easy Review: Easy to follow GL Diet plan - This is a great easy to follow and start Low GL diet plan. I keep this to refer to as well--I have had two copies of this over the years. Some good recipes and great meal ideas--how to mix and match things and follow the GL guidelines. Highly recommend. Review: Healthy eating for weight loss or maintenance - There is a huge variety of very appetising, scrumptious recipes in this book: something for every taste. But before you get into the wealth of lovely food and drinks on offer, there are a few pages of explanation regarding the meaning of Glycemic Load and why it is such a great concept. The language is simple, and it is interesting. It is certainly not a dry, boring old lecture! You learn about carb balancing, and how GL is a progression of GI. It explains how to approach weight loss and weight maintenance in subtly different ways. I was fascinated! Since being diagnosed with type 2 diabetes about ten weeks ago, I have been eating healthily, and I have to admit, obsessed with label reading in supermarkets! I have bought four recipe books, and I dive in and out of all of them. I also admit, that I have not stuck to any one diet, so I am not rigidly on a Low-GL Diet, or any other. What I have done, is to use recipes from these books to ensure that I am always eating healthily, and that I balance my intakes across any single day. By combining the healthy eating with plenty of exercise, consisting at least five early morning sessions on my rowing machine each week, I have reduced my weight during the past nine weeks by 27 pounds, from 225 lbs to 198 lbs. My target is to reduce to 182 lbs. This can only be good for my health! This excellent recipe and information book forms an important part of my successful regime. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,890,381 in Books ( See Top 100 in Books ) #2,790 in Weight Loss Recipes #7,295 in Weight Loss Diets (Books) #10,318 in Other Diet Books | | Customer Reviews | 4.3 out of 5 stars 162 Reviews | ## Images ![The Low-GL Diet Made Easy - Image 1](https://m.media-amazon.com/images/I/814wKUjuDaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow GL Diet plan *by K***N on December 11, 2025* This is a great easy to follow and start Low GL diet plan. I keep this to refer to as well--I have had two copies of this over the years. Some good recipes and great meal ideas--how to mix and match things and follow the GL guidelines. Highly recommend. ### ⭐⭐⭐⭐⭐ Healthy eating for weight loss or maintenance *by L***L on May 29, 2012* There is a huge variety of very appetising, scrumptious recipes in this book: something for every taste. But before you get into the wealth of lovely food and drinks on offer, there are a few pages of explanation regarding the meaning of Glycemic Load and why it is such a great concept. The language is simple, and it is interesting. It is certainly not a dry, boring old lecture! You learn about carb balancing, and how GL is a progression of GI. It explains how to approach weight loss and weight maintenance in subtly different ways. I was fascinated! Since being diagnosed with type 2 diabetes about ten weeks ago, I have been eating healthily, and I have to admit, obsessed with label reading in supermarkets! I have bought four recipe books, and I dive in and out of all of them. I also admit, that I have not stuck to any one diet, so I am not rigidly on a Low-GL Diet, or any other. What I have done, is to use recipes from these books to ensure that I am always eating healthily, and that I balance my intakes across any single day. By combining the healthy eating with plenty of exercise, consisting at least five early morning sessions on my rowing machine each week, I have reduced my weight during the past nine weeks by 27 pounds, from 225 lbs to 198 lbs. My target is to reduce to 182 lbs. This can only be good for my health! This excellent recipe and information book forms an important part of my successful regime. ### ⭐⭐⭐ Don't buy for the Recipes *by C***E on January 12, 2018* This book has some good information in it but don't buy it for the recipes. I didn't realize that the author is British and the recipes have a lot of ingredients that I'm completely unfamiliar with; I have to look them up to figure out what he's talking about! They may be good recipes but they appear to be a lot of work and not what I wanted. ## Frequently Bought Together - The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health - The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy - The Low-GL Diet Counter: Discover the GL count of hundreds of foods --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/15907308-the-low-gl-diet-made-easy](https://www.desertcart.pe/products/15907308-the-low-gl-diet-made-easy) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-04-29*