---
product_id: 1499802
title: "Strong Curves: A Woman's Guide to Building a Better Butt and Body"
price: "S/.178"
currency: PEN
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reviews_count: 13
url: https://www.desertcart.pe/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt
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region: Peru
---

# Strong Curves: A Woman's Guide to Building a Better Butt and Body

**Price:** S/.178
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Strong Curves: A Woman's Guide to Building a Better Butt and Body
- **How much does it cost?** S/.178 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt)

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## Why This Product

- Free international shipping included
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## Description

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Review: Extremely informative, plus great workout programs - I've been following Bret Contreras' blog and YouTube channels for a while, and have been really intrigued by his ideas about the glutes. I've incorporated hip thrusts into my training, but really wanted to try a comprehensive program designed by someone with a lot more knowledge than me. I'm just finishing up my current 8-week program, so the timing of this release was perfect... the authors posted a free PDF a week or so before the book's release, which I read from "cover" to "cover," and I downloaded the kindle version of the book as soon as it was available. I may still purchase the hard copy though, because already I find myself wanting to reference different parts of the book over and over, and it's hard to do that with a digital version. I knew based on the PDF that this book is well-written and does a masterful job of combining clear, easy to follow instructions with just enough technical information to really help you to understand why they recommend the type of training they do, and also how to fine-tune it for your specific needs. I love the technical/ scientific aspect, and there's enough of it in the book to make me happy, but it's presented in small enough chunks and clear enough language that I think non-techies will also get the full benefit. I kind of skimmed the nutrition chapter because I am very happy with my diet right now, so I can't really comment on that. The real reason I personally bought the book though, as I mentioned already, was for the workouts, and I was not disappointed. I haven't actually done the workouts yet (obviously, since the book only came out 3 days ago) but it's easy to see that they are very carefully thought out and well-designed. For example, each workout in the "Gluteal Goddess" workout for the advanced lifter, which is the one I plan to start on Monday, includes one lower body exercise from each of the 3 big movement patterns, an upper body push, an upper body pull, a hip exercise and two core exercises. From day to day, the exact movements and the number of reps varies so that you get a good cross-section of intensity and volume in all movements. As you progress through the phases, more difficult variations are introduced while the basic program structure stays the same. I haven't analysed the other workouts as closely, but they seem to be based around similarly well-balanced templates. Also, in addition to the color photos showing each exercise, if you search for the exercise name on YouTube, there are videos of either Bret or Kellie (or both of them) to really show you the correct form. The programs alone are easily worth the price of the book. I'll try to remember to update this review once I've got a few weeks of the program under my belt as well.
Review: An ABSOLUTE MUST-READ For Any Woman Who Is Serious About Transforming Her Body - This book is simply AWESOME. I started weight training from after practicing yoga for nearly 20 years nearly a year ago and my trainer was good but creating workouts using the old school bodybuilding method of splits according to body parts. Yes I got stronger but something in the back of my mind felt I needed 'more'. Plus I was in the gym for hours and the workouts were too grueling. I just felt that a lot of my lower body work was very quad-centric and I wasn't getting the strength that I wanted. My brother who is a personal trainer told me I probably needed to work my glutes more which made a lot of sense. So I googled and found the 'glute guy' Bret Contreras and have never looked back. Bret is the bomb. His blog has tons of thoughtful, insightful detail and this book is written in the same thoughtful, knowledgeable manner. He and his co-author Kellie Davis simply know exactly how to educate and empower the average woman who may be a gym newbie but want to build the body of their dreams. After devouring the book and starting with one of their templated workouts, I have never felt stronger, more sexy and can hip thrust nearly 200 pounds after only 5 weeks of following the program. Me, the 'skinny ectomorph' who never had any real muscle after years of yoga and cardio. Never in my wildest dreams did I think I could lift 1.5 times my body weight for 8-12 reps. What I also love is that this book gives you the formula to create your own balanced workouts for LIFE. They give you the keys to the kingdom. I was simply blown away by that. One small quibble is that I would have appreciated a hyperlink from the exercise they describe in the templated workouts to an explanation of how to do the exercise in the reference section. That would make the book much more user friendly. But all-in-all, this book is a absolute MUST for any woman interested in taking control of her workouts and having a resource for life when it comes to creating your own workouts that get results and creating the body you'll be proud of for the rest of your days. This book is the perfect complement to any mind/body practice you may be doing right now.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #51,966 in Books ( See Top 100 in Books ) #30 in Weight Training (Books) #103 in Weight Loss Diets (Books) #173 in General Women's Health |
| Customer Reviews | 4.6 out of 5 stars 2,638 Reviews |

## Images

![Strong Curves: A Woman's Guide to Building a Better Butt and Body - Image 1](https://m.media-amazon.com/images/I/81N3Dti5VCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Extremely informative, plus great workout programs
*by A***Y on April 5, 2013*

I've been following Bret Contreras' blog and YouTube channels for a while, and have been really intrigued by his ideas about the glutes. I've incorporated hip thrusts into my training, but really wanted to try a comprehensive program designed by someone with a lot more knowledge than me. I'm just finishing up my current 8-week program, so the timing of this release was perfect... the authors posted a free PDF a week or so before the book's release, which I read from "cover" to "cover," and I downloaded the kindle version of the book as soon as it was available. I may still purchase the hard copy though, because already I find myself wanting to reference different parts of the book over and over, and it's hard to do that with a digital version. I knew based on the PDF that this book is well-written and does a masterful job of combining clear, easy to follow instructions with just enough technical information to really help you to understand why they recommend the type of training they do, and also how to fine-tune it for your specific needs. I love the technical/ scientific aspect, and there's enough of it in the book to make me happy, but it's presented in small enough chunks and clear enough language that I think non-techies will also get the full benefit. I kind of skimmed the nutrition chapter because I am very happy with my diet right now, so I can't really comment on that. The real reason I personally bought the book though, as I mentioned already, was for the workouts, and I was not disappointed. I haven't actually done the workouts yet (obviously, since the book only came out 3 days ago) but it's easy to see that they are very carefully thought out and well-designed. For example, each workout in the "Gluteal Goddess" workout for the advanced lifter, which is the one I plan to start on Monday, includes one lower body exercise from each of the 3 big movement patterns, an upper body push, an upper body pull, a hip exercise and two core exercises. From day to day, the exact movements and the number of reps varies so that you get a good cross-section of intensity and volume in all movements. As you progress through the phases, more difficult variations are introduced while the basic program structure stays the same. I haven't analysed the other workouts as closely, but they seem to be based around similarly well-balanced templates. Also, in addition to the color photos showing each exercise, if you search for the exercise name on YouTube, there are videos of either Bret or Kellie (or both of them) to really show you the correct form. The programs alone are easily worth the price of the book. I'll try to remember to update this review once I've got a few weeks of the program under my belt as well.

### ⭐⭐⭐⭐⭐ An ABSOLUTE MUST-READ For Any Woman Who Is Serious About Transforming Her Body
*by B***C on February 21, 2015*

This book is simply AWESOME. I started weight training from after practicing yoga for nearly 20 years nearly a year ago and my trainer was good but creating workouts using the old school bodybuilding method of splits according to body parts. Yes I got stronger but something in the back of my mind felt I needed 'more'. Plus I was in the gym for hours and the workouts were too grueling. I just felt that a lot of my lower body work was very quad-centric and I wasn't getting the strength that I wanted. My brother who is a personal trainer told me I probably needed to work my glutes more which made a lot of sense. So I googled and found the 'glute guy' Bret Contreras and have never looked back. Bret is the bomb. His blog has tons of thoughtful, insightful detail and this book is written in the same thoughtful, knowledgeable manner. He and his co-author Kellie Davis simply know exactly how to educate and empower the average woman who may be a gym newbie but want to build the body of their dreams. After devouring the book and starting with one of their templated workouts, I have never felt stronger, more sexy and can hip thrust nearly 200 pounds after only 5 weeks of following the program. Me, the 'skinny ectomorph' who never had any real muscle after years of yoga and cardio. Never in my wildest dreams did I think I could lift 1.5 times my body weight for 8-12 reps. What I also love is that this book gives you the formula to create your own balanced workouts for LIFE. They give you the keys to the kingdom. I was simply blown away by that. One small quibble is that I would have appreciated a hyperlink from the exercise they describe in the templated workouts to an explanation of how to do the exercise in the reference section. That would make the book much more user friendly. But all-in-all, this book is a absolute MUST for any woman interested in taking control of her workouts and having a resource for life when it comes to creating your own workouts that get results and creating the body you'll be proud of for the rest of your days. This book is the perfect complement to any mind/body practice you may be doing right now.

### ⭐⭐⭐⭐⭐ Fantastic program, Wonderful book.
*by M***B on August 17, 2017*

You can find the workout online for free, but I read somewhere online that the book makes it MUCH easier to do the workout, and I completely agree now that I own the book. I had originally printed off the PDF pages to the workout plans, but as each move is pretty specific and unique (I didn't originally know what the difference was between a glute bridge and a hip thrust), my first few workouts with just those PDF printouts was slow and awkward as I looked up each move. It can be done - Bret Contreras has lots of helpful, short youtube videos on performing exercises - but it is cumbersome and I would only recommend it if you're REALLY on a tight budget. This book is more than just the workout. The first 1/3 of the book breaks down different aspects of general health and exercise - the value of this exercise plan, what it does for women, how to set up a productive diet, how to treat your body, etc. This was really positive, realistic information that I think can benefit any and every woman, whether or not they do this workout. There are 4 different 12-week workout plans detailed in the book - beginner, advanced, bodyweight (at-home), and lower-body-only. The middle section of the book lays out each program, which is compromised of 3 workouts (A, B, C), and broken up into 3 segments (weeks 1-4, weeks 5-8, weeks 9-12). The suggestion is that you would do 4 workouts a week - Day 1-A, Day 2-B, Day 3-active rest day, Day 4-A, Day 5-C, Day 6-active rest day, Day 7-full rest day. The moves in this section give you a picture of each move, and each 4-week portion advances to a more challenging version of each exercise if you are able to make the change. The back 1/3 of the book gives a MUCH more detailed explanation on each and every move, like an index referenced from the middle section of the book. It walks you through each move, with multiple pictures to show the motions. It tells you which muscles to focus on as you move, which is SUPER important, because you may otherwise go through the motion but be using different muscles to compensate, and thus not be getting the full benefit and strength. I carried this book with me throughout my workout for the first week, and then had it down on my own (using my phone to track the order of the moves and the weights I use) after that. I think that this program, and book, has so much value. It can be used and adapted for any fitness level, whether you are a beginner or a gym regular. For the previous year, I had been following the Strong Lifts 5x5 (Ice Cream Fitness) program, and had been doing relatively heavy weights. However, I suffered from continual lower back pain, especially after doing heavy squats, and I couldn't take it any more. Shifting to the beginner level of Strong Curves felt like a step or two backwards, but it has incredibly been helping me to build up strength in my lower back and lower body, particularly my glutes, which I think had not been functioning/firing, and so other muscles had compensated, which left my lower back struggling. I am happy to be doing any necessary body weight exercises just to build up all of my strength in a quality and whole body-focused approach. I highly recommend this program, and the high quality book, to any and every woman.

## Frequently Bought Together

- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Glute Lab: The Art and Science of Strength and Physique Training
- Bodyweight Strength Training Anatomy

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*Product available on Desertcart Peru*
*Store origin: PE*
*Last updated: 2026-06-23*