A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami
Description
First time working out? Just returning to your fitness goals? Forgot some of the how-to? Paul Katami brings you a controlled and focused workout showing you basic moves for every part of your body. As a personal trainer Paul has worked with every type of client and is trusted to deliver safe and effective workouts. Perfect 10 is all about taking your time and learning to exercise correctly. 1 to 10 Paul takes you through body parts and describes and performs exercises for each. Everything from squats and lunges to curls and presses to push ups and crunches you will learn proper form and technique. #10 is flexibility where you will learn solid and safe stretches to continue your benefits from your workouts. Take your life to the next level by starting a great workout routine with Perfect 10. Paul Katami is the creator and star of the Katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications, and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body.
Reviews
P**G
An introduction to weight training
Paul Katami's Basics is an introductory dumbbell training workout for the whole body. It is a fairly standard and basic, beginning workout, covering the lower body, the upper body, the core, and flexibility. I especially liked the flexibility or stretching part.Total time (43:09)Here is the breakdown.Warm up with basic aerobic movesSquatLungeBiceps curlOutside biceps curlInside curlTriceps kickbackOverhead extensionBent over rowBent over outside rowBack reverse flyShoulder overhead pressForward shoulder raiseLateral shoulder raiseDead liftSingle leg dead liftStraight leg glute pressCalf raiseBench pressChest flyPush upCrunchOblique twistPlankCool down/flexibility/stretchesHip flexorHamstringQuadShoulderArm/wristBackNeckSide bend
A**R
It is easy to follow along with
This instructor is top rate. It is easy to follow along with. I had no trouble following along and doing a safe and effective workout. This workout was excellent. I could feel the results the next day. It was challenging and effective, I love his videos. He is truly one of the best kettlebell instructors in the market. Also, this video has a core ab section which is great.
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