--- product_id: 119228574 title: "– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm)" brand: "manta" price: "S/.603" currency: PEN in_stock: true reviews_count: 8 category: "Manta" url: https://www.desertcart.pe/products/119228574-foam-roller-firm-massage-roller-for-strong-deep-tissue-massage store_origin: PE region: Peru --- # Compact 12.5" x 5.5" portable design High-density EVA foam for deep tissue massage Spinal groove targets hard-to-reach muscles – Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) **Brand:** manta **Price:** S/.603 **Availability:** ✅ In Stock ## Summary > 🌀 Roll deep, recover faster, and own your wellness routine! ## Quick Answers - **What is this?** – Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) by manta - **How much does it cost?** S/.603 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/119228574-foam-roller-firm-massage-roller-for-strong-deep-tissue-massage) ## Best For - manta enthusiasts ## Why This Product - Trusted manta brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Powerhouse:** Lightweight and compact—perfect for on-the-go relief after workouts or long workdays. - • **Whole-Body Versatility:** From neck to feet, ease tension and reduce trigger points across your entire body. - • **Accelerated Recovery Boost:** Firm EVA foam increases blood flow, reduces muscle soreness, and speeds up healing. - • **Osteopath-Designed Precision:** Expertly crafted to contour your spine and joints for targeted deep tissue relief. - • **Safe & Effective Lower Back Care:** Unique spinal groove design ensures safe use on sensitive lower back areas, unlike standard rollers. ## Overview The Manta Elite Foam Roller is a firm, osteopath-designed massage tool featuring a unique spinal groove to safely target upper and lower back muscles. Made from high-density EVA foam, it delivers deep tissue massage to relieve muscle tension, reduce trigger points, and improve spinal health. Compact and portable, it supports full-body use—from neck to feet—making it ideal for professionals seeking effective recovery and posture improvement at home or on the go. ## Description Product Description .aplus-v2 .vse-video-player-title, .aplus-v2 .vse-lightPlayer-vendor{ display:none; } #aplus .vse-video-player-title, #aplus .vse-lightPlayer-vendor{ display:none; } {"enableFullScreenByDefault":false,"clickstreamNexusMetricsConfig":{"producerId":"vsemetrics_playercards","schemaId":"clickstream.CustomerEvent.4","actionType":"DISCOVERY","eventOwner":"vsemetrics_playercards","eventType":"IVEVideoView","productId":"B07PP8J9HG"},"videoReferenceId":"3a67c60c-002e-4a74-8a37-5007b8c949d4_2f4ceb2e-db17-499a-97c8-240add825328","contentId":"B07PP8J9HG","ccvDisclosure":"","closedCaptionsConfig":{"captionsOnTexts":{"de":"German (Automated)","ja":"Japanese (Automated)","en":"English (Automated)","fr":"French (Automated)","es":"Spanish (Automated)"},"captionsOffText":"Captions 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The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. aplus content video (window.desertcartUIPageJS ? desertcartUIPageJS : P).load.js('https://m.media-desertcart.com/images/I/61rq0L4t2wL.js?AUIClients/VSEPlayer'); (window.desertcartUIPageJS ? desertcartUIPageJS : P).load.js('https://m.media-desertcart.com/images/I/3175HHgX+OL._RC|01x4giTy+uL.js,01r9LpT6pbL.js,41NWBkfooBL.js,11QfrzttlqL.js,91VXiFQ1TCL.js,01ELLYeIOkL.js_.js?AUIClients/Brila'); (function(f) {var _np=(window.P._namespace("vse-ns-initVSEPlayerOnLoad"));if(_np.guardFatal){_np.guardFatal(f)(_np);}else{f(_np);}}(function(P) { P.when('VSEPlayer').execute(function(vsePlayer){vsePlayer.initPlayer('aplus-146299-player-908c7748-9e7c-4d6f-bf57-7da55cd51e90-player-ps');}); //Please use below event to register FeedbackForm P.when('A', 'VSEComponentAssets').execute('vse-ns-player-initialization', function(A, asset) { A.trigger('vse:ns:player:aplus-146299:init', 'aplus-146299-player-908c7748-9e7c-4d6f-bf57-7da55cd51e90-player-ps'); }); })); aplus content video THE MANTA BACK ROLLER HELPS IMPROVE BACK PAIN & STIFFNESS - POOR POSTURE TIGHT MUSCLES & JOINTS - SPORTS INJURIES TENSION HEADACHES DELAYED ONSET MUSCLE SORENESS The stylish contours allow for light, medium or deep massage PERFECT FOR PROFESSIONAL ATHLETES OR BEGINNERS UPPER NECK & SUBOCCIPITAL MUSCLES SAFE TO USE ON THE LOWER BACK The Manta Roller is the only foam roller that is safe and effective to use on the lower back HAMSTRINGS & QUADRICEPS GLUTEAL MUSCLES FOOT AND PLANTAR FASCIA CALF AND ANTERIOR SHIN MUSCLES Why is the Manta foam roller a different shape to other foam rollers? It was designed with your body's anatomy in mind. The unique shape allows it to mould around your spine & other bony projections making it much more comfortable and effective, as it can reach the muscles other rollers can't & so deliver great results Why is the Manta foam roller a different shape to other foam rollers? It was designed with your body's anatomy in mind. The unique shape allows it to mould around your spine & other bony projections making it much more comfortable and effective, as it can reach the muscles other rollers can't & so deliver great results Can the Manta Roller be used across the whole body or is it just for the back? While it is especially well suited for use on the back it can also be used across the whole body. It can ease muscle tension from the small muscles at the base of the skull, the larger muscles of the legs to the planter fascia of your feet. Can the Manta Roller be used across the whole body or is it just for the back? While it is especially well suited for use on the back it can also be used across the whole body. It can ease muscle tension from the small muscles at the base of the skull, the larger muscles of the legs to the planter fascia of your feet. What are the pops and clicks I get when I use the manta foam roller on my back? Pops & clicks are totally normal when you're rolling your back. It is a sign that the spinal joints are moving & is caused by gases being released & dissolving inside the joint. It is exactly the same process as being manipulated by an osteopath. What are the pops and clicks I get when I use the manta foam roller on my back? Pops & clicks are totally normal when you're rolling your back. It is a sign that the spinal joints are moving & is caused by gases being released & dissolving inside the joint. It is exactly the same process as being manipulated by an osteopath. How hard is the Manta Foam Roller? The Manta Roller is firm to get the best results but can feel a bit sore if you are new to it. The more regularly you roll the easier it will feel. For a gentle roll use the outer grooves on the legs or use it standing against a wall for your back. How hard is the Manta Foam Roller? The Manta Roller is firm to get the best results but can feel a bit sore if you are new to it. The more regularly you roll the easier it will feel. For a gentle roll use the outer grooves on the legs or use it standing against a wall for your back. Is it better to roll fast or slow? Slow. If you roll too fast you will only skim the surface of the muscles. Try and roll slowly and firmly. This will enable the treatment of trigger points and tight muscles and be more effective. Is it better to roll fast or slow? Slow. If you roll too fast you will only skim the surface of the muscles. Try and roll slowly and firmly. This will enable the treatment of trigger points and tight muscles and be more effective. Review: Amazing!!! - I have terrible back pain. Especially at the moment due to the weight of holding my 6 month old and breastfeeding. I have always suffered with my back and tried many gadget to help. I was sceptical buying this but thought was worth a shot. This is honestly amazing. The best roller I have ever used. It has massively helped reduce tension on my neck and back on the first go. Even manage to get a crack out on my back which I can never do on my own. I am so happy I bought this and would recommend this to anyone and everyone with back problems Review: Best roller ever! - The best £45 I've ever spent! I've used other foam textured rollers in the gym and they do help a bit for massaging my lower back but this literally straightened my back from extreme back pain. That I caused due to deadlifts and shoulder pressing. I always use this now after back workouts or stiffness in the mornings from extreme training. This makes me feel like a new man! I definitely recommend spending the money on your health as your back is so important. Just look at it, you know it's gonna work. ## Features - DESIGNED BY A PROFESSIONAL OSTEOPATH: Unlike standard foam rollers for muscles, the Manta exercise roller for physio targets spinal muscles and joints, delivering deep tissue massage to relieve tension, reduce pain, and support effective home postural treatment - EFFECTIVE TREATMENT OF LOWER BACK PAIN: Our foam roller for back features a spinal groove design to target hard-to-reach muscles in the lower and upper back preventing pain and stiffness that can result from postural issues or sports injuries - SAY GOODBYE TO TENSION HEADACHES: Use the Manta back massage roller from head to foot to treat conditions ranging from tension headaches to plantar fasciitis and muscle pain caused by exercise or sport; Our fitness foam roller is designed to treat the whole body - RELIEVE MUSCLE PAIN AND BOOST RECOVERY TIME: High density EVA foam provides a deep tissue massage, and trigger point release, increasing blood flow to the area; It improves flexibility, boosts recovery time and protects your muscles from injury - LIGHTWEIGHT AND PORTABLE: The Manta fitness roller is 12.5"x 5.5" so pop this therapy roller into your gym bag for quick and easy access after circuit training, yoga or Pilates; Contact us for free demonstration videos ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07PP8J9HG | | Benefits | Muscle Therapy, Spinal Health, Joint Mobility | | Best Sellers Rank | 19,805 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 45 in Foam Rollers | | Brand | Manta | | Brand Name | Manta | | Colour | Teal | | Country Of Origin | China | | Customer Reviews | 4.5 out of 5 stars 162 Reviews | | Item Diameter | 14 Centimetres | | Item Dimensions | 31.8 x 14 x 14 centimetres | | Item Firmness Description | Firm | | Item Nype Name | Manta Elite Foam Roller | | Item Weight | 1.2 Kilograms | | Item dimensions L x W x H | 31.8 x 14 x 14 centimetres | | Item weight | 1.2 Kilograms | | Manufacturer | Manta Health Ltd | | Manufacturer Part Number | DF | | Material | Ethylene Vinyl Acetate | | Material Type | Ethylene Vinyl Acetate | | Model Name | Elite | | Model Number | DF | | Model name | Elite | | Target Use Body Part | Whole Body | | UPC | 604565179081 | | Unit Count | 1 count | ## Product Details - **Brand:** Manta - **Colour:** Teal - **Item dimensions L x W x H:** 31.8 x 14 x 14 centimetres - **Material:** Ethylene Vinyl Acetate - **Model name:** Elite ## Images ![– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) - Image 1](https://m.media-amazon.com/images/I/81o-FJuUntL.jpg) ![– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) - Image 2](https://m.media-amazon.com/images/I/71QQId2-uFL.jpg) ![– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) - Image 3](https://m.media-amazon.com/images/I/81mGavAGSML.jpg) ![– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) - Image 4](https://m.media-amazon.com/images/I/81IUCR1Y71L.jpg) ![– Foam Roller - Firm Massage Roller for Strong Deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath (Firm) - Image 5](https://m.media-amazon.com/images/I/81H2ZwgYvPL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Why is the Manta foam roller a different shape to other foam rollers?** A: It was designed with your body's anatomy in mind. The unique shape allows it to mould around your spine & other bony projections making it much more comfortable and effective, as it can reach the muscles other rollers can't & so deliver great results **Q: Can the Manta Roller be used across the whole body or is it just for the back?** A: While it is especially well suited for use on the back it can also be used across the whole body. It can ease muscle tension from the small muscles at the base of the skull, the larger muscles of the legs to the planter fascia of your feet. **Q: What are the pops and clicks I get when I use the manta foam roller on my back?** A: Pops & clicks are totally normal when you're rolling your back. It is a sign that the spinal joints are moving & is caused by gases being released & dissolving inside the joint. It is exactly the same process as being manipulated by an osteopath. **Q: How hard is the Manta Foam Roller?** A: The Manta Roller is firm to get the best results but can feel a bit sore if you are new to it. The more regularly you roll the easier it will feel. For a gentle roll use the outer grooves on the legs or use it standing against a wall for your back. **Q: Is it better to roll fast or slow?** A: Slow. If you roll too fast you will only skim the surface of the muscles. Try and roll slowly and firmly. This will enable the treatment of trigger points and tight muscles and be more effective. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing!!! *by M***A on 29 October 2022* I have terrible back pain. Especially at the moment due to the weight of holding my 6 month old and breastfeeding. I have always suffered with my back and tried many gadget to help. I was sceptical buying this but thought was worth a shot. This is honestly amazing. The best roller I have ever used. It has massively helped reduce tension on my neck and back on the first go. Even manage to get a crack out on my back which I can never do on my own. I am so happy I bought this and would recommend this to anyone and everyone with back problems ### ⭐⭐⭐⭐⭐ Best roller ever! *by A***X on 26 January 2023* The best £45 I've ever spent! I've used other foam textured rollers in the gym and they do help a bit for massaging my lower back but this literally straightened my back from extreme back pain. That I caused due to deadlifts and shoulder pressing. I always use this now after back workouts or stiffness in the mornings from extreme training. This makes me feel like a new man! I definitely recommend spending the money on your health as your back is so important. Just look at it, you know it's gonna work. ### ⭐⭐⭐⭐ Solid foam roller *by D***O on 25 April 2026* Tried my brother's one and had to get one for myself. Backs feels great after using this. Super firm compared to over foam rollers I've tried and with the core in the middle doesn't seem like the foam will collapse like on the cheap ones that go soft in the middle. Only issue with mine is that the little carry handle is misaligned with the cut out so maybe quality control isn't perfect. However this doesn't effect the use of the product. ## Frequently Bought Together - Manta Foam Roller - Firm Massage Roller for Strong deep Tissue Massage - Treat Upper & Lower Back - Improve Spinal Health - Treat Muscle Tension - Reduce Trigger Points - Designed by an Osteopath - Beenax Peanut Massage Ball - Double Lacrosse Ball - Perfect for Trigger Point Therapy, Myofascial Release, Deep Tissue Massage, Yoga - Designed to Relieve Stress and Relax Tight Muscles --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/119228574-foam-roller-firm-massage-roller-for-strong-deep-tissue-massage](https://www.desertcart.pe/products/119228574-foam-roller-firm-massage-roller-for-strong-deep-tissue-massage) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-07-18*