--- product_id: 105807176 title: "Hard Core: Ronnie Coleman's Complete Guide to Weight Training" price: "S/.462" currency: PEN in_stock: true reviews_count: 9 url: https://www.desertcart.pe/products/105807176-hard-core-ronnie-colemans-complete-guide-to-weight-training store_origin: PE region: Peru --- # Hard Core: Ronnie Coleman's Complete Guide to Weight Training **Price:** S/.462 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Hard Core: Ronnie Coleman's Complete Guide to Weight Training - **How much does it cost?** S/.462 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pe](https://www.desertcart.pe/products/105807176-hard-core-ronnie-colemans-complete-guide-to-weight-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Hard Core: Ronnie Coleman's Complete Guide to Weight Training [Berg NSCA-CPT, Michael] on desertcart.com. *FREE* shipping on qualifying offers. Hard Core: Ronnie Coleman's Complete Guide to Weight Training Review: Great book - Ronnie Coleman's complete guide to weight lifting is a very good and simple book, unlike Arnold's book and many other writers, Ronnie spoon feeds you the routines in such a way that you dont have to read the entire book to know. For chest he gives an outline in big bold letters his 4 routines the sets and reps, then if you want to read more you can. Ronnie's excersices are common one's not the dumb one's youd find in Men's Fitness, and he doesnt over train you like Arnolds book does, the only thing thats really lacking is the nutrition section, where he only gives his own eating regiment which no normal person could expect to follow as it has a whopping 6,365 cal and 623 Grams of protien! He recommends high reps, he says if you dont do atleast 8 reps your not really accomplishing anything, all of his workouts he recommends atleast 10 reps, mostly everything is 10-15 reps. For chest he recommends working them out twice a week, once all barbell once all dumbbell, he has a "My Offseason/Precontest Workout" its hard but its do able. It basically requires about 1-1.5 hrs a day 6 days a week that shows exactly what he does everyday. Arnolds books I would spend 4-5 hours in the gym everyday a full time job! He recommends lateral raises to widen the should and chest tie-in to add thickness to the chest. His leg workout routine was painful, I could barely walk the next day. It seems pretty standard, all of the major mass gaining excersises, deadlift, squat, hack squat, and front squat. The Leg routine takes about 30-45 minutes, and its mostly high reps. Very good book, and written by a 8 time Mr. Olympia! Review: This ronnie colman guide to working out is just fantastic, if you workout seriously or just to keep ... - This ronnie colman guide to working out is just fantastic,if you workout seriously or just to keep in shape you just can't possible go wrong with this guide, very informative from correct body mechanics to helpful diet guides. Fantastic read ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #4,194,221 in Books ( See Top 100 in Books ) #3,377 in Weight Training (Books) #29,041 in Diets & Weight Loss (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (28) | | Dimensions | 9 x 0.5 x 10 inches | | Edition | First Edition | | ISBN-10 | 1572439734 | | ISBN-13 | 978-1572439733 | | Item Weight | 1.6 pounds | | Language | English | | Print length | 176 pages | | Publication date | April 1, 2007 | | Publisher | Triumph Books | ## Images ![Hard Core: Ronnie Coleman's Complete Guide to Weight Training - Image 1](https://m.media-amazon.com/images/I/71FWD1mLHRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book *by B***S on June 4, 2007* Ronnie Coleman's complete guide to weight lifting is a very good and simple book, unlike Arnold's book and many other writers, Ronnie spoon feeds you the routines in such a way that you dont have to read the entire book to know. For chest he gives an outline in big bold letters his 4 routines the sets and reps, then if you want to read more you can. Ronnie's excersices are common one's not the dumb one's youd find in Men's Fitness, and he doesnt over train you like Arnolds book does, the only thing thats really lacking is the nutrition section, where he only gives his own eating regiment which no normal person could expect to follow as it has a whopping 6,365 cal and 623 Grams of protien! He recommends high reps, he says if you dont do atleast 8 reps your not really accomplishing anything, all of his workouts he recommends atleast 10 reps, mostly everything is 10-15 reps. For chest he recommends working them out twice a week, once all barbell once all dumbbell, he has a "My Offseason/Precontest Workout" its hard but its do able. It basically requires about 1-1.5 hrs a day 6 days a week that shows exactly what he does everyday. Arnolds books I would spend 4-5 hours in the gym everyday a full time job! He recommends lateral raises to widen the should and chest tie-in to add thickness to the chest. His leg workout routine was painful, I could barely walk the next day. It seems pretty standard, all of the major mass gaining excersises, deadlift, squat, hack squat, and front squat. The Leg routine takes about 30-45 minutes, and its mostly high reps. Very good book, and written by a 8 time Mr. Olympia! ### ⭐⭐⭐⭐⭐ This ronnie colman guide to working out is just fantastic, if you workout seriously or just to keep ... *by B***O on August 19, 2014* This ronnie colman guide to working out is just fantastic,if you workout seriously or just to keep in shape you just can't possible go wrong with this guide, very informative from correct body mechanics to helpful diet guides. Fantastic read ### ⭐⭐⭐⭐⭐ Keep Motivated with the Pro Ronnie Coleman *by Z***B on March 8, 2010* Learn from Ronnie how he builds his body Hard Core, lots of great photos and text to help keep you motivate in your body building goals. For people just starting out, or those that want to get some variety in their workouts. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pe/products/105807176-hard-core-ronnie-colemans-complete-guide-to-weight-training](https://www.desertcart.pe/products/105807176-hard-core-ronnie-colemans-complete-guide-to-weight-training) --- *Product available on Desertcart Peru* *Store origin: PE* *Last updated: 2026-04-24*