Wonderfully relaxing, epsom salts have a soothing effect on the nervous system and help to boost the body's level of serotonin which gives a feeling of well-being and can help you get a good night's sleep. A natural treatment for sports people as well as patients suffering from arthritis and rheumatism. Bathing: For soaking: Add two cups of Epsom Salt to warm water in a standard-sized bathtub. Double the Epsom Salt for an oversized garden tub. Popular for easing muscle pain and fading bruises. Bathe three times weekly, soaking for at least 12 minutes.
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